Anxiety Relief and Management Book By Social Worker Incorporates Meditation, Breathing and Yoga Tips

Licensed social worker and yoga teacher writes about five psychotherapy clients and ways that simple breathing, meditation techniques and gentle yoga poses helped with agitation, depressed moods and stress.
 
 
Anxiety Relief Using Meditation, Breathing and Yoga
Anxiety Relief Using Meditation, Breathing and Yoga
 
BOCA RATON, Fla. - May 11, 2014 - PRLog -- Dee Cohen, LCSW has published a new eBook titled, Anxiety Relief: Psychotherapy Case Studies Using Meditation, Breathing and Yoga. The new eBook focuses on breathing exercises, meditation techniques and yoga poses designed to relieve stress, release anxiety and lift low moods. The book centers around five relatable case studies to help readers see the application of each technique. Cases range from elementary school kids to senior citizens. It is available on Amazon and can be found at http://www.toolsforstressrelief.com .

Every case study tells a story of one of Ms. Cohen’s clients and describes the different methods used to help each client. Each step is easy to follow and can help spark insights and connections to similar issues or reactions and show ways to address daily life situations. Cohen’s writing style also allows glimpses into her thought process. Readers can not only help themselves but relate the situations to loved ones as well.

Her writing style is down to earth and makes it easy for her audience to sympathize the people in each of the case studies. Because of her experience as a social worker for thirty years, this work and allows the reader to see ways that simple breathing methods can be used during challenging moments.

Ms. Cohen works in Florida as a counselor, has online courses and workshops for CEU credits for nurses as well as therapists and does coaching by phone. She has released this new book in an effort to reach people nationwide. This guide is geared for, “anyone experiencing stress or looking for ways to introduce yoga, meditation and breathing into daily life to increase daily harmony, peace and better responses to difficult situations.” There are articles on how to improve coping skills also at her blog: http://www.toolsforstressrelief.com .

Ms. Cohen’s book is available on Amazon Kindle and can be read on the Mac, PC and a wide variety of phones and tablets. It is priced at $0.99 on special and can be purchased directly at http://www.toolsforstressrelief.com  .

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