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Anxiety Relief and Management Book By Social Worker Incorporates Meditation, Breathing and Yoga Tips
Licensed social worker and yoga teacher writes about five psychotherapy clients and ways that simple breathing, meditation techniques and gentle yoga poses helped with agitation, depressed moods and stress.
Every case study tells a story of one of Ms. Cohen’s clients and describes the different methods used to help each client. Each step is easy to follow and can help spark insights and connections to similar issues or reactions and show ways to address daily life situations. Cohen’s writing style also allows glimpses into her thought process. Readers can not only help themselves but relate the situations to loved ones as well.
Her writing style is down to earth and makes it easy for her audience to sympathize the people in each of the case studies. Because of her experience as a social worker for thirty years, this work and allows the reader to see ways that simple breathing methods can be used during challenging moments.
Ms. Cohen works in Florida as a counselor, has online courses and workshops for CEU credits for nurses as well as therapists and does coaching by phone. She has released this new book in an effort to reach people nationwide. This guide is geared for, “anyone experiencing stress or looking for ways to introduce yoga, meditation and breathing into daily life to increase daily harmony, peace and better responses to difficult situations.”
Ms. Cohen’s book is available on Amazon Kindle and can be read on the Mac, PC and a wide variety of phones and tablets. It is priced at $0.99 on special and can be purchased directly at http://www.toolsforstressrelief.com .