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Tart Cherry Juice and Minerals Shown to be Natural Sleep Aids
Recent nutrition research is finding that natural foods and minerals can be effective sleep remedies
The researchers compared these results to other participants who were given a non-cherry juice drink. They credit these benefits to the high natural melatonin content of cherry juice. Melatonin is a natural hormone produced by the brain that regulates the sleep/wake cycles.
Regarding other natural remedies for sleep, calcium is also directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.
The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of deep sleep was achieved following the normalization of the blood calcium level.
William Sears, M.D. writes: "Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods."
When there is a magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
It's important to note that a balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results (in a two to one ratio - twice as much calcium as magnesium).
Jobee Knight, a nutritional researcher and founder of http://www.NutritionBreakthroughs.com in Glendale, California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep.
The result was Sleep Minerals II, which contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, with Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now."
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/