The Low Carb News for April 2014

Surgeon's Scrubs Slip In Theatre - Blames Decarb,Decarb has two new staff members to help serve you better! , Recipe: Low Carb Hot Chocolate Shake
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May 7, 2014 - PRLog -- Surgeon's Scrubs Slip In Theatre - Blames Decarb

Scrubs too loose after 20 kg weight loss

"It's embarrassing having the theatre nurse pull my pant's up you know!" said Wynand, who called me to brag about his weight loss. Three months in to Decarb and the 20 kilos he had lost were making him too slim for his normal theatre gear.

Wynand, a Durban based surgeon,started Decarb towards the end of 2013. The program worked so well for him that that he had lost 4 kilos in the first three weeks. Two months later he called to say that he was down 8 kg, and he was sleeping through each night, without taking sleeping pills.  This was really important for him as he had struggled to sleep for the past twenty years.

I did not hear from him again until last week, when he called tongue in cheek, to complain that the Decarb was working too well!

I gave him three pieces of advice "Keep up the good work, spread the word about low carb and buy new scrubs!"

Welcome To Our New Staff

Decarb has two new staff members to help serve you better!

Decarb Chef - Yvonne

Since recipes are so much a part of the Decarb lifestyle, we are proud to welcome Yvonne our new Low Carb Chef.  Yvonne will prepare and test a recipe a week in addition to the special month end recipe. She can't wait to talk to you about low cab cooking, her new passion. Send her your recipes or low carb cooking questions at

Click here to read the article

Decarb Support & Social Manager - Berry

Berry has come on board to help manage our social network. Social in the Decarb world means so much more than posting on Facebook (which of course Berry will do) , it also means making sure that you get heard and that your questions get answered.

Berry is in charge of the Supervised Decarb Program and will look after the admin needs of all patients on the program. Please contact her anytime on

Chef Yvonne joins Decarb staff

Recipe: Low Carb Hot Chocolate Shake

Keep warm and slim this winter with this new shake

Quick to prepare.

Delicious and filling, hot or cold

Low Carb Choc Shake Hot

New Book Review

"Some Words To Live And Eat By"

In April, Gloria Malan posted a review of the Decarb Diet Book

I discovered The Decarb Diet, , a diet and lifestyle read that actually makes sense and is practical in every sense of the word... many diet books battle to engage the reader… they fail to establish that all-important connection and come across – either deliberately or unintentionally – as a prescription, not a genuine source of help.

But The Decarb Diet is different, easy to read and understand.

Gloria Malan of Rubicomm

Low Carb Cycling In Angkor Wat Cambodia

Argus Sunday finds me riding a bike furiously, as per normal for the past sixteen years. Sweat drips off my nose. This year I am not wearing my timing chip, nor do I have Chapman’s Peak or Suikerbossie in my itinerary.

My destination is a long way from Cape Town. I am wheeling down Pokambor Avenue, outside a small town called Siem Reap, heading for Angkor Wat.

Angkor Wat is a temple city, built by a Khymer king a thousand years ago.

Dr Howard Rybko
Source:Decarb Diet
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