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LA's Best Kept Secret Workout Celebrates 2 Years: SHIFT by Dana Perri
SHIFT by Dana Perri
Los Angeles, Calif. (May 1, 2014)
Bathing suit season is upon us, and that means peeling off the layers and getting bikini ready. SHIFT by Dana Perri has your summer solution and is celebrating its 2-year anniversary this month.
SHIFT is a high energy, low impact, full body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance movement training). Not only is it a great workout, but SHIFT targets fat loss, muscle building and heart/lung fitness.
When asked why she created SHIFT, founder Dana Perri remarked, “I wanted to create a workout that was different, not just because of the method, but because of the community of inspirational women and men who are health and fitness focused. They motivate each other and me to be better every single day.”
SHIFT stands for Shaping How I Feel Today and that’s exactly what the classes do. The method reminds you that given the right environment and diligence, you have the power to overcome any physical or mental challenge.
Shock your muscles
Heal you from the inside out
Inspire you to be your best self
Get you Feeling invigorated
and Train your lifestyle
SHIFT offers morning classes 7 days a week in North Hollywood at the XMA studio located at 5140 Lankershim Blvd, North Hollywood, CA 91601. And your first class is FREE!
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About Dana Perri: In the last decade, Dana Perri has helped over 100,000 people reach personal physical, mental, and emotional goals through her unique approach to health and fitness. She holds certifications as a personal trainer and group fitness instructor with AFTA (American Fitness Training of Athletics), is MAD DOGG (spinning) certified, is an IDEA Health and Fitness Association member, and is certified in AED and CPR. Dana also served as Creative Director and Director of Operations for one of the most successful fitness franchises in Los Angeles.
Media Inquiries: Please contact Laurel Mintz 818.452.9880