Forged Fitness to Host a Free Self-Defense Course for Women on June 6th, 2014

RALEIGH, N.C. - April 25, 2014 - PRLog -- Royce Gracie Jiu-Jitsu black belt instructor Jason Culbreth along with mixed Martial arts and Jiu-Jitsu instructor John Telford will host a free self-defense workshop for women on Friday, June 6th 2014 at 6pm.  This event will take place at Forged Fitness of Raleigh at 2609 Discovery Drive Raleigh NC.

Owner Jason Culbreth is hosting a variety of interactive workshops to expose the community to martial arts, fitness, and their benefits.

Jason explains: “I have been teaching my wife self-defense because I want her to be confident that she can defend herself if she had to. Most women only seek to learn self -defense after they have been attacked. We need to be proactive.”

John Telford adds: “You would be surprised what women under duress are capable of when provided with the tools.  This workshop will be eye-opening and empowering to all women attending. I am excited!”

Women of all ages are invited to participate in this fun and free interactive workshop.

The 75 minute class will cover these 5 important topics:

·         How to immediately interpret your surroundings

·         How your posture can make you a target

·         3 common mistakes to avoid

·         Learn 10 simple, yet effective, self-defense techniques all women should know

·         The #1 thing you should do in every self-defense situation

Everyone interested should visitwww.forgednc.com to reserve their place.

Media Contact

Onika Keleny

919-877-7448

www.forgednc.com