- April 14, 2014
-- Sarasota-based Studio South Fitness – a no-membership fitness center offering a range of specialized small group classes and sessions – is proud to offer clients personalized pre-habilitation training sessions.
A pre-hab program focuses on correcting muscle imbalances, enhancing range of motion, increasing stability and decreasing mobility restrictions to help prevent injury or make recovery faster and better. It has been proven that patients who undergo surgery in good physical condition will greatly improve their chances for a successful operation. “I had mastered several goals that Studio South helped me accomplish, aiding in improvement in my golf game, losing body fat, and most importantly increasing strength to go through double hip replacement surgery,” said Studio South client David G. “The heavy strength program made all the difference to a remarkable recovery.”
Depending upon specific conditions, Studio South can personalize pre-habilitation and post-surgery programs to achieve a variety of goals. “Our trainers have worked successfully with a number of pre-hab clients for hip replacements, knee and shoulder surgeries, and a range of health scenarios,” said Tiffany Liashek, owner of Studio South Fitness. “From cancer patients interested in building pre-surgery or pre-treatment strength to world-class athletes looking to avoid injury, our customized pre-hab programs are designed to help clients feel better and bounce back stronger.”About Studio South Fitness:
Studio South Fitness is for people who expect more from their fitness routine. Studio South is a Certified FMS facility that features personal training based programs and small specialized group fitness classes. Weight loss, strength, nutrition, sports performance and massage services are available. The ‘green’ approach to design and maintenance establishes a healthy and luxurious environment. Individual and corporate programs are available. For more information call 941.365.4584 or visit www.StudioSouthFitness.com
. Studio South is located at 711 S. Osprey Ave, Suite 1, Sarasota, Florida 34236Grapevine Communications is a full-service, award-winning advertising, marketing and public relations firm based in Sarasota, Florida, and serving clients nationwide. The firm was awarded the 2010 Frank G. Berlin, Sr., Small Business Award by the Greater Sarasota Chamber of Commerce.For more information on Grapevine Communications, contact Miranda Spinner at MSpinner@grapeinc.com
) or call 941-351-0024.