Health Recipes And Magnesium, For Proper Health

Amazing Health Recipes With Magnesium As Today's VITAL Topic
Tom Gurda
Tom Gurda
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March 27, 2014 - PRLog -- It is normal to hear how Health Recipes provide certain Vitamins like “C” “E” & “D” – and how they are critically required for our continued good health. We don’t hear much about minerals like Magnesium or the Benefits of Magnesium which, as it turns out, are just as critical and some cases more important than the vitamins. You can suffer from serious consequences when you are deficient in Magnesium – yet it is estimated that 80% of American’s are deficient in this very important mineral. Magnesium is found in more than 300 different enzymes in the human body.

 Our enzymes need this mineral to transition their reactions every day, and with magnesium, they help with many of our life sustaining functions in significant ways.

Magnesium helps carry potassium, calcium and other ions to our cells. It is critical to having a healthy heart with normal heart rhythm and good, strong heart muscle contractions.  Even Amazing Health Recipes ( do not generate the daily need for Magnesium and it is recommended they we have Magnesium supplements. If we don’t get enough of this mineral, our bodies will not get many of the essential Vitamins to cells - resulting in poor heart functions.
Magnesium, whether in supplements or in Health Recipes, is required by our body’s most powerful antioxidant functions. Having enough magnesium yetpf is part of how our body’s can be shielded from heavy metals, environmental chemicals, pesticides and indicators that decide your risk for developing cancer.  Adding just 100 mg of magnesium daily has been found to reduce a person’s risk for colorectal cancer.
It is common knowledge that a healthy diet ( will help with proper bowel functions but did you know that Magnesium works like a coenzyme that breaks down foods and helps you absorb the nutrients? Liver bile and acid in our stomachs require the all powerful effects of magnesium. We require this mineral to produce the bile and the acid as well as the proper functions of them both.
Health recipes can deliver some of the magnesium we require but not generally on a daily basis, do we get enough.  The experts determined that Men need more than women. It is recommended that men take approximately 300 plus mg’s via supplementing and women in excess of 200 mg’s.
Magnesium is critical to muscle relaxation. Our blood vessels are mostly smooth muscle (look up the “Tunica Media” for more on this) that contracts and relaxes to maintain proper and appropriate blood flow through our bodies. It is magnesium that generates the relaxation aspect of this function and thus – it is required for a good blood pressure result.
Knowing that magnesium relaxes muscles, it should come as no surprise that it also can help those of us that suffer from fibromyalgia in your muscles that stay contracted.
Magnesium is vital to our bones and teeth.
Magnesium helps slow up the aging process and can help relieve migraines.
It helps keep balance with proper insulin resistance and therefore helps stave off diabetes > also helping to regulate blood sugar levels.

It has been determined that Magnesium has been found to help in a slew of health related concerns and it is apparent that people need to be educated on this topic.   Adding magnesium to your daily regimen is not that difficult. I take a blend that is found in many vitamin stores or health stores that is in a powder form and when you mix it with water – it fizzes something like alka-seltzer except with a citrus flavor. I love it. Also as indicated in my Amazing Health Recipes website, many fruit and vegetables contain magnesium, which could seriously improve your health ( It is also found that lots of green leafy salads and juices also have the magnesium required by our blood and in the cells of our bodies.
For more on this incredible mineral ( check my website at:

Tom Gurda
Source:Amazing Health Recipes
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Tags:Health Recipes, Magnesium, Amazing Health Recipes, Healthy Diet, Vitamins
Industry:Food, Health
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Page Updated Last on: Mar 27, 2014

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