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The more effective way to make New Years Resolutions
This week iGlobalWellness reveals the results of their study into how people in the UK make New Years Resolutions, and how we’re getting it drastically wrong
Top New Years Resolutions:
1. Lose weight
2. Get fit
3. Eat more healthily
For all but the pessimistic 5% of us the sad news is that most of us have already abandoned our resolutions. In fact, only 8% of us will actually reach the goals we set ourselves on January 1st.
And it gets worse. The average spend of failed January fitness enthusiasts comes in at £987.31! The main bulk of this expense goes on gym memberships that do no more than plague our conscience for the next 11 months of the year. Other items such as home gym equipment and the latest sports shoes and clothing also added to the total outlay.
So should we join the 5% and reconcile ourselves to a life of eternal festive indulgence? iGlobalWellness has a better idea. In the last year their Stay Active Challenges have been helping corporate employees to turn their January ideals into sustainable realities. On average participants have increased their daily activity level by a life changing 70% and its not surprising that this is having a marked effect on productivity. 73% of previous Stay Active Challenge participants have reported an improved ability to manage stress and 64% reported having more energy at work.
The Stay Active Challenge enables business to give their employees their ideal 2014 without any of the cost, energy or frustration.
1) Do away with the cost
Save your employees the burden of forking out on gym memberships they'll never use and put activity at the centre of their lives for as little as £30.
2) Save valuable time
Going to the gym takes time, not to mention self-discipline. What if your employees could gain points and achieve their goals by fitting activity into their typical day?
3) Create a New Years Resolution support network
A study published by the University of California in 2011 found that people who exercised as part of a group missed 70% fewer exercise sessions than those who tried to go it alone. And even more importantly, 86% of participants who exercised with colleagues said that they felt closer to their colleagues as a result of their shared fitness regime. The Stay Active Challenge turns colleagues into coaches and its not surprising that 60% of previous participants have said that going to work is more enjoyable since taking part in the Challenge.
This year give your employees the tools, support, motivation and momentum they need to get everything they hope out of 2014. They'll thank you!
For more information visit www.stayactivechallenge.com
iGlobalWellness is a leading supplier of the next generation corporate wellness programmes. Where other programmes may engage only a small group of people, iGlobalWellness' programmes have been specifically designed to get ALL employees involved. They are inclusive, engaging, sustainable and most importantly fun. iGW uses advanced technology, interactive web resources and personalised support to encourage staff to become more active and develop healthier lifestyles.
For press enquiries please call + 44 (0) 20 8150 3455 or email belinda.keller@
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