March 4, 2014
-- When it comes to losing fat and getting fit, one of the most famous programs in the world is Turbulence Training by Craig Ballantyne. Based on short and intensive cardio and strength workouts, Turbulence Training was created for the busy person who wants to lose fat in a healthy way and tone up as well. Craig Ballantyne, creator of Turbulence Training, has used his years of experience and latest scientific research to ensure your time spent exercising is time spent wisely.
Turbulence Training is a combination of resistance training(weights)
and interval training(aerobic)
to boost your overall fitness. The unique part of the Turbulence Training Bodyweight Cardio workout is that you can use it anywhere. Most of the exercises do not require equipment so feel free to workout at home, a hotel, the park, your backyard or anywhere else you can think of. It is not suggested to workout on pavement though. The workouts can be completed in just three sessions a week. For people who want to make the most of their exercise time, this training can fit almost anyone's busy schedule. Craig's training contains one of the best routines especially formulated for women who want to tone their waistlines, hips, legs, and buttocks. Videos of these routines can be found in the online TT members area. Other programs lack such specialty focus.
TT Bodyweight Cardio contains 4 workouts that you can use for 4 weeks on their own for fat loss. These 4 workouts can also be used to substitute for other interval cardio workouts such as treadmill, elliptical machines, bike, sprints, stair-climbers or other cardio machines. Turbulence Training workouts are created to be quick and effective. Most of the workout plans are based on 3-4 day workouts per week for 4 weeks. By the end of the 4 weeks your body needs a workout change so you keep improving and getting results. Turbulence Training exposes common weight loss and fitness myths, explains why your regular cardio training doesn't work, gives you the exercises you need to do each week and explains the proper diet needed for maximum results.
Ballantyne's weight loss and fitness program is the product of years of study, which involved looking into scientific research and conducting experiments. The foundation of the program is based on two independent scientific studies, and its effectiveness and safety was tested by Ballantyne himself through hands-on training. Like all types of diet and fitness programs, Turbulence Training will not suit everyone. If you have a busy lifestyle and wish to get fit and healthy, Turbulence Training is for you. And if you are someone who visits the gym everyday, this is may not be for you. Click Here To Visit "Turbulence Training" Official Site ==> http://www.eatingdietplan.com/weight-loss-workout/turbule...