New heart weight loss diet DVD from Ashford Heart and Rehabilitation released

ADELAIDE, Australia - Feb. 23, 2014 - PRLog -- A new DVD programme designed to help with safe and effective weight loss is now available.It has  been tailored  specifically for those with heart problems or heart risk factors.

Dietitian Kylie Harman talks about the best ways to achieve healthy weight loss and keep it off.It is full of practical tips and useful ideas to achieve your optimum weight for a healthy heart.

Created for the Ashford Hospital Cardiac Rehabilitation programme,this DVD is based on the popular talks developed for heart patients recovering from heart attack,heart bypass ,and coronary stenting..It is also suitable for those wishing to lose weight and keep a healthy heart.

Complete with detailed sections on label reading,discussions on the role of how to handle  sugars in a healthy diet,good and bad fats and what it all means,the role of fruits and vegetables in weight loss,and advice on alcohol,the DVD is designed to work in with your existing medications and treatment programme,and will complement your medical treatment..

The programme is designed to be viewed alongside a healthy exercise programme and there is also a new  DVD also available focussed on an appropriate exercise regime that is designed to be used in conjunction with the diet programme to help you achieve the optimum heart performance.Details of both DVDs are available at the website

http://whatswrongwithmyheart.com and can be viewed as part of an online healthy heart membership programme which can also be accessed on  the website http://heartrehab.litmos.com/online-courses

https://vimeo.com/88830097