Steven Mark Olschwanger Importance of health

Feb. 20, 2014 - PRLog -- Many people are not concerned about health while some others are concerned about it and still ignore to take care of the health. It is a must to think that when our health is lost we are losing something.

Both mental health and Physical health are interrelated with each other. It is hard to get good physical health without good mental health; likewise it is harder to get a good mental health without good physical health, says Steven Mark Olschwanger.

Here Steven gives some tips to get a good physical and mental health.

You are physically healthy when your body is functioning properly. That is each part of the body and various systems in the body such as respiratory system, Nervous system, skeletal system, Muscular system, Endocrine system, Reproductive system, Digestive system, urinary system, cardiovascular system and all other system of our body functions well.

What to do to get good physical health?

Do enough exercises every day. Exercises are good for both physical and mental health. It relieves mental stress and keeps your body fit.

Eat good and healthy foods.

Be clean and tidy. Keep your environment and surroundings clean. Many diseases are due to the unclean situation and environment.

If you want to get good health and if you want to see a change in your body then plan accordingly and do it accordingly. Fix a target and see whether you have reached the goal, it will motivate you by doing so.

Mental Health

Manage stress

Managing stress is very important. Nowadays everyone has some mental stress which makes the health and surroundings dull.

Feel yourself good.

Take enough rest.

Face new challenges learn something new daily.

Get help from your friends and elders.

For More Details: http://steveolschwanger.weebly.com/