Missouri Man Loses 100 LBS without dieting and looks great

NEW YORK - Feb. 20, 2014 - PRLog -- Ron Kroeger released from my body 103 pounds in one year…Father’s Day 2012 to Father’s Day 2013. Here is my short story on how I did it: www.bliteworks.com

I messed my knee up ice skating and my Doctor told me that it would not have happened if I was not so “big.” The denial ship had just sailed and as I was sitting in her office, I realized that I had no choice but to make some major changes. It hit me how uncomfortable I had become in my own body. I asked the doctor what to do. She said to be healthier and change my habits.

I read once, “First we make our habits and then our habits make us.” IT IS TRUE! I started to change my habits that night – you can’t delay the start up. I was eating too much food and too much of the wrong food. I used a supplement that help me cut cravings and appetite. It did help me retrain my appetite. When I discovered that it was not good for long term use, I replaced it with a new natural formula called B-lite! Not only did it totally hold my appetite but the day-long energy is it gave me was incredible. A great side benefit is that it is actually very healthy. I also made regular exercise a part of my day.

Today, December 2013, I feel great and have kept the weight off and am getting leaner weekly. B-lite is my secret weapon. All I know is that B-lite works! My wife and seven kids think it works pretty well too – Dad is way back! ~ Ron K., MO

I got healthy and so can you! Here's how I did it...
FOUR rules I lived by to be healthy and lose weight:
Eat breakfast like a king, lunch like a prince and dinner like a pauper. And absolutely no carbs or sweets after 7pm!
Drink lots of water all day long. Drink an ounce for every pound you weight. And NO SODA!
Get your heart rate up for 20 minutes a day at least 2 time a week.
Take supplements like b-lite! to give you that extra boost.