Power and Olympic Lifting Workshops At Ultimate Fitness in Monmouth County NJ

OCEAN, N.J. - Feb. 15, 2014 - PRLog -- Ultimate Fitness gym in Ocean NJ has introduced the second in a series of Power and Olympic lifting workshops.  The first workshop, heldin January, introduced participants to the deadlift and the clean & Jerk.  Guests learned both moves as well as how to incorporate each into a regular training routine.

For their second workshop which will be held on Saturday 2/22, participants will learn the front squat and transition into the thruster.

The workshops are taught by Eddie Albert and Chris Marzarella.  Eddie is the owner of Ultimate Fitness.  He is a former body builder working now as a personal trainer and cross training instructor.  He is also an avid CrossFit athlete.  Chris is a long time personal trainer, NPC level body builder and he is currently training for a Strongman competition.

The workshops are open to the public and cost just $15.00 for the one hour instruction and workout.  Registration is required and can be done online at http://www.ultimatefitnesstrainingcenter.com/workshops