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Nadia Ellis Fitness Bootcamp Beyond Rhythms Pilates
Bootcamp Beyond Rhythms Pilates. A full body work out with mind and body training. Whether you want to lose weight, improve your health, or train for an event or sport, this program will help you achieve your goals while seeing and feeling results.
Join me at FAS Traing Center Warwick NY this coming Thursday February 13, 2014 at 10 am and learn more about what you need to do to get back into shape and see results quick.
This program is great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. You will visit your core over and over in every move you make to establish balance and stability in just a few weeks.
Push past yoru limits workout designed to inclrease stamina, build strength, and get your heart pumping. Are you up for the challenge? Open to all levels-see more at http://www.nadiaellisfitness.com
Discover your inner athlete in this barre-less, full-body workout that combines interval training with strength building and plyometric exercises. Using resistance bands, medicine balls, free weights, TRX and much more will help you sculpt, shape and transform your body.
Sweat it out in this fat-blasting class. Join me for an Awesome Class!!http://www.nadiaellisfitness.com
Nadia Ellis Fitness