A Manhattan Beach Optometry Clinic Reveals Natural Remedies for Dry Eyes

A Manhattan Beach optometry center, discusses techniques that can preserve visual health and prevent dry eyes. Staring at a computer screen for too long can cause eye strain, Advanced Eyecare wants to prevent an further damage with these tips.
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* Eye Health
* Dry Eyes
* Eye Exams
* Optometry

* Computers
* Health

* Manhattan Beach - California - US

MANHATTAN BEACH, Calif. - Feb. 7, 2014 - PRLog -- MANHATTAN BEACH, CA – February 7, 2014 – Michael Hansen, owner of Advanced Eyecare center, has many patients that need to be treated for dry eyes.  Luckily there are ways to prevent this problem from occurring or getting worse.  Hansen states, “Many people stare at computer monitors or mobile device day in and day out.  These activities may cause eye strain and can eventually lead to vision problems like dry eyes.  You may be asking, how do you preserve visual health and prevent dry eyes? Michael Hansen, an optometrist in Torrance, has a few simple techniques to do so.”

The first technique he talks about is to wash one’s eyes with cold water.  This energizes and stimulates eye muscles.  This Manhattan Beach optometry clinic says (http://advancedeyecarecenter.net/south-bay-area/manhattan... (http://advancedeyecarecenter.net/south-bay-area/manhattan-beach/) ), “When you wake up, splash cold water on your face with your eyes closed.  This will help stimulate the muscles in your eyes.”  Stimulating muscles will help the eye work properly throughout the day.

Another technique discussed in Hansen’s recent blog post is giving your eyes a break every so often.  Hansen explains, “Rub the palms of your hands together for half a minute.  Then place your warm palms over your eyes.  Maintain this position for about 60 seconds.  Then, slowly open your eyes. This exercise will help relieve your eyes of any strain from constantly looking at bright objects.”  Giving your eyes a break is very important when discussing visual health.  Eye strain may lead to other problems besides dry eyes.

Michael Hansen, owner of a Manhattan Beach optometry clinic, also emphasizes the importance of a good night’s sleep.  He says, “Sleep is beneficial not just for the eyes but for one’s over-all health. It’s the body’s equivalent of a “downtime.” Adequate sleep will give the body – and the eyes – time to repair worn-out and tired cells.  And if you find it difficult to get to sleep, meditate for a few minutes.”

To read more about this topic and to read other visual health tips click the link below.


About Advanced Eyecare Center of Manhattan Beach

Advanced Eyecare Center is a full service optometry clinic that serves the South Bay Area. Whether you're from El Segundo, Manhattan Beach, Redondo Beach, Torrance, or any of the neighboring areas, we are dedicated to serve you and your family with individualized care through our thorough eye wellness exams.  Please visit http://advancedeyecarecenter.net/ for more information.
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Tags:Eye Health, Dry Eyes, Eye Exams, Optometry
Industry:Computers, Health
Location:Manhattan Beach - California - United States
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