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BingeEatingBreakthrough.com Launches To Help Overcome Overeating Without Therapy
BingeEatingBreakthrough.com launched this month with a free video training, eating style quiz, articles and resources to help people battling with binge eating or compulsive overeating.
BingeEatingBreakthrough.com was created to help people that feel frustrated, uninspired or unsuccessful with conventional therapy and advice for overcoming overeating.
The website and materials promote finding freedom around food by understanding how the brain gets triggered and reacts, causing urges that feel uncontrollable. Whether triggered from emotional trauma, stress, childhood wounds, Binge Eating Breakthrough suggests that the cause isn't as important as changing the habituated action.
The site has a free training course and other resources available to help those who feel like they can't stop eating. When visitors enter their email, they get a "Binge Eating Breakthrough"
- how to stop obsessing over what to eat, how much you've eaten and how guilty you feel
- 14 easy ways to survive buffet-style meals (without starving or being awkward)
- A simple technique that gives you control over your cravings (you'll know which to listen to and which to ignore)
- How to bounce back after a binge without guilt-tripping yourself
The site can be found at http://www.bingeeatingbreakthrough.com.