Cancer Prevention: Is It Possible?
It is possible to lessen your risk of cancer and chronic disease and drastically enhance your likelihood of recovering from cancer by adhering to these comparatively easy methods.
1) Food Planning: Consume at minimum 1/3 of your food raw. Steer clear of frying or charbroiling;
2) Fat and Protein: Contemplate lessening your protein quantities to 1 gram per kilogram of lean body weight. Substitute additional protein with high-quality fats, like organic eggs from pastured hens, good-quality meats, coconut oil and avocados.
3) No GMOs: Refrain from genetically modified foods as they are commonly laced with herbicides like Roundup (glyphosate)
4) Sugar and Complex Carbs: Lessen or get rid of processed foods, fructose as well as grain-based foods from your daily lifestyle. This also relates to whole, unprocessed organic grains because they have a tendency to quickly dissolve and raise your insulin level. The proof is straightforward that if you wish to steer clear of cancer, or you presently have cancer, you utterly need to refrain from all types of sugar, particularly fructose. This supplies the cancer cells with energy and encourages their development. Be certain your complete fructose consumption is approximately twenty-five grams each day, which includes fruit.
5) Sleep: Make certain you are obtaining sufficient revitalizing sleep. Insufficient sleep can impede with your melatonin development, which is connected with a raised danger of insulin opposition and weight gain, each of which can lead to cancer.
6) Graviola: Many take Graviola within the form of fruit or concentrated extracts as a cancer preventative and some claim to even have eliminated cancer. The present day documentation regarding Graviola had been accumulated since 1976 by the National Cancer Institute, although the plant has been researched ever since the early 1940′s. Their results noted that the leaves from the Graviola plant have been productive in wiping out cancerous cells.
7) Exercise: Exercise reduces insulin levels, which in turn develops a small sugar environment which deters the development and disbursement of cancer cells. Within a 3 month analysis, exercise was discovered to change immune cells into a more robust disease combating form in cancer survivors who had just finished chemotherapy.
8) Vulnerability to Toxins: Decrease your vulnerability to environmental toxins such as herbicides, household chemical cleaners, pesticides, chemically-laced air fresheners and toxic cosmetics.
9) Vulnerability to Radiation: Lessen your vulnerability and safeguard yourself from radiation created by cell phones, base stations, towers, as well as Wi-Fi stations, and reducing your danger from radiation-based medical scans, which may include CT scans, dental x-rays, and mammograms.
10) Stress Management: Stress deriving from all causes is a primary presenter to disease. The Centers for Disease Control claim that 85 percent of disease is created by emotional elements. It is probable that stress and undetermined emotional conflicts could become more significant than the physical ones, so be certain this is resolved. My favorite tool for resolving emotional challenges is Emotional Freedom Techniques (EFT).
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