Is Green Tea Healthy Or Not ? health benefit of green tea

ACROSS DUBAI, UAE - Jan. 22, 2014 - PRLog -- Tea generally enjoying almost all over the world very popular, thanks to the great diversity of taste and variety. Many of them will also benefit our body in terms of health, such as green tea. Its consumption is thus recommended, but be careful with the amount. Excessive intake is harmful to the health of the contrary.

Health benefits of Green tea, many experts refer to as the miracle in a cup. Its composition is beneficial in many respects to human health. Among other things, strengthens and protects us from the cold.

If you are among lovers of green tea and indulge them almost every day, so it's definitely not bad. But beware of how many cups of fluid you drink per day. Even in this case, because as with many other things, the very good can result in harm.

No more than 10 cups

According to recent findings published by the Health server are optimal at least two cups a day to guarantee a positive effect on the body. According to Dr. Zuo Feng Zhang of the University of Maryland, an expert in cancer research, are suitable for three to four.

I drink several cups a day between 5-7 may have under other experts increasingly positive impact on health, such as prevention of cancer of the stomach. Increased dosage of tea apparently also helps in weight loss and in an effort to improve metabolism.

Opinions on specific quantities at different experts vary, but almost all agree that daily intake of green tea should not exceed 10 small cups (max. 4 more cups of tea). And especially for people sensitive to caffeine or suffering from insomnia.

Too good harmful

Despite the many health benefits of green tea but there is a rule that has nothing to exaggerate. While previous studies have not established negative consequences of drinking green tea.

Certain ingredients in green tea, according to some results reduce the absorption of folic acid, which is important in the elimination of congenital defects. From this point of view should be the consumption of green tea prudent especially pregnant women. People are advised to drink only two small cups a day, in many cases, but it sounds advice to avoid during pregnancy green tea entirely. Other negatives include the experts also perceptible interference compounds from green tea in iron absorption. It is therefore recommended to avoid drinking tea with meals and indulge him rather between courses.

more info:

http://www.a2zdiet-plan.com/healthy-diet-menus/13-comfort...