Increase Your Health and Wellbeing With A Dependable Health and Wellness Coach

There's a health and wellness coach now available to men and women that desire lasting results! This service will be ideal to those that have a busy schedule but are ready to make the necessary lifestyle changes.
By: Get Fit Stay Fit Too
CHARLOTTE, N.C. - Jan. 2, 2014 - PRLog -- Most people think living healthier requires lots of time and that one should have a gym membership. Having limited time the typical person gains 5-7 pounds over the holidays. There is nothing typical about you! Knowing the benefits of living healthier and converting to a healthier lifestyle will not just prolong one's life, but also increase business. Monica Bundy, a health and wellness coach, entrepreneur, mentor and philanthropist whose passion is to help people reach their desired goals and to see them live healthier and happier.

Many of her current clients started out thinking getting fit is impossible. Studies show obesity rates are on the rise and, in many countries, up to a third of the population are obese and over half are overweight. Whose fault is that? The answer to this question should be simple: It's the person's fault. On the other hand, the path to fitness or being healthy does not need to be hard or painful causing you to feel discouraged. She aims to help those who have a busy schedule, but want to implement an effective detox process, get fit, achieve a successful weight loss, reduce their stress level, build lean muscle mass, gain weight and other health and wellness concerns.  Her personalized programs offer solutions to various needs of clients to ensure each participant make changes to improve his or her health. At introductory consultations, I provide a privacy statement, an assessment to identify the your need(s), the solution and a plan to implement that will guarantee their desired goals will be reached. I also offer a personalized meal plan with me programs because eating healthy is very important. The Healthier, New You coaching program is a 12-week program focused on one goal you desire to reach. Before the start of the session, every member talks with me to complete the Healthier, New You assessment. During the duration of the program you will have one on one progress check-ins, informative nutrition and lifestyle discussions, access to a supportive group, and we will have fun.

Getting fit helps one accomplish tasks easily and is the best way to live life to the fullest. As one reaches his or her fitness goals, not only will their looks start to improve, but their well-being and physical health will benefit as well. For a busy person who desires to live a healthier and stress-free life, but meets challenges in doing so because of his busy schedule, I will help them get fit and stay fit.

As mentioned previously, Monica is a health and wellness coach, philanthropist, mentor and entrepreneur. Her passion is to assist others with reaching their desired goal and to see them live happier and healthier. She's able to service the United States, and Canada. Visit for details. Follow Get Fit Stay Fit Too on Twitter for updates, tips, and much more @GetFitStayFit_2!

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Monica Bundy
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Tags:Health And Wellness, Wellness Coach, Live Healthier, Living Healthier, Desired Goals
Industry:Fitness, Health
Location:Charlotte - North Carolina - United States
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Page Updated Last on: Jan 03, 2014
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