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10 Ways to Get Fit, Lose Weight, Quit Smoking and Feel Great in Bergen County, NJ in 2014
2014 is here and thousands of Bergen County area residents have made New Year’s resolutions to lose weight, get fit, quit smoking or simply to take better care of themselves!
Yoga Studio in Ho-Ho-Kus Offers Unique Workshops for the New Year
The benefits of Yoga are well documented; a sense of clarity, calmness, reduced stress, better sleep, increased sense of awareness and even improved relationships. The physical benefits of Yoga include leaner, toned muscles, weight loss, improved skin and more. Whether you're already an avid practitioner or just rolling out your mat for the first time, Yoga is simply a great way to stretch and strengthen your body, enhance your health, focus your mind, and relax your spirit. Flow Yoga Studio in Ho-Ho-Kus offers a large number of classes and workshops including inversion workshops, warm vinyasa flow classes, kirtans, kids yoga, barre fusion classes, mother and daughter yoga workshops, live music classes, parties and more. This exceptional variety of classes and workshops helps to increase the sense of community by enabling Flow to offer something for every level yogi that comes through their doors. Click here to read more: http://www.mybergen.com/
This is the year that you kick the habit! Fortunately for you, Holy Name Medical Center in Teaneck is offering Hypnosis for Smoking Cessation classes starting in January of 2014. This two-hour program teaches behavior modification and uses hypnosis to help you stop smoking. They don’t use scare tactics or gloomy statistics; instead, they focus on the pleasure and increased self- esteem you can attain as a non-smoker....without withdrawal symptoms or gaining weight. The program is conducted by a certified hypnotist and includes a 30-day reinforcement CD, a series of behavior modification cards for daily positive reinforcement, and FREE reinforcement sessions for one year. Click here for more details on this and other Holy Name Medical Center January 2014 community health programs: http://www.mybergen.com/
Ho-Ho-Kus Fitness Facility Tailors Training Programs to Seasoned Athletes and Novices Alike
If you're a successful high school, college or even professional athlete in the northern New Jersey area, then there's a good chance you're familiar with F.O.R.C.E Performance Training. This state-of-the-
You'll find all 10 ways to get fit, lose weight, quit smoking and feel great in the New Year in the Healthy Living section of mybergen.com!