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Follow on Google News |  Hot Tub Service Fairview, TN – Hot Spring Spas Provides Health Tips for The HolidaysSpa Repair Nashville, TN – Hot Spring Spa Dealer Advises 3 Ways to Keep Fitness Goals on Track During the Holidays. Offers Free Hot Tub Test Soaks to Residents in Fairview and Nashville, TN
“For most people around the world, December is a time of festivities that often include a lot of fattening foods and a degree of activity that makes it hard to keep up with fitness routines,” says Dennis Croteau, the company’s president. “Now, heading into the holiday season is the best time to sit up and take notice of the goals and needs our bodies have and ways to stay on track while enjoying the celebrations with family and friends,” continued Croteau. Here are three ways to keep up with fitness goals and stay on track during the active holiday season. Plan For Big Meals - Eating big meals that are laden with calorie-busting foods is almost inevitable during the holidays. It is difficult to avoid, and depriving ourselves of the enjoyment of the feasts can be self-defeating. It may make us feel stronger for having avoided eating those delicious delicacies for a little while, but then a nagging sense of deprivation creeps in. Within reason, there’s no reason to deprive ourselves of the occasional decadence of a holiday feast. A little planning can make it possible to partake of the wonderful offerings on the table while keeping fit and staying on track for a healthy body. As long as there are no health issues preventing certain types of foods from being safe, go ahead and eat those great meals. Just prepare ahead of time to keep mental track of what is being consumed. One of the biggest pitfalls of the holiday celebration season is that we often eat mindlessly; therefore, we cannot counteract the calories. By paying attention to what is being eaten, the food tastes better and it is possible to plan to burn off the extra calories, or limit calories at meals before and after the feast to compensate for them. It’s Never Too Hectic to Exercise - Plan ahead of time to fit exercise into the daily routine of the holidays. Even when traveling, it is possible to exercise a few minutes every morning. It may be necessary to get up a few minutes before everyone else in order to fit in a little exercise, but the results will be worth the effort. Many families have to travel during the holidays to get together. When traveling, avoid jet lag by maintaining the body’s clock that it has at home. It is a good idea to workout at the same times whenever possible as well, so there is less disruption and stress to the system. Host a Soothing Holiday Get-Together - Bring the festivities home and maintain control by creating the schedule that suits everyone in the family. Make the holiday really special by adding a hot tub to the home. Not only will a hot tub increase the overall value of the home, it creates a unique and festive centerpiece to any celebration that guests will love. Hot tubs are also a great fitness aid. A study by Joel M. Stager, PhD of the University of Indiana studied all of the therapeutic effects of hot tubs and determined that simply soaking in a hot tub can improve muscle mass and cardio health. So not only will the whole family enjoy the relaxing fun of being in a hot tub, they’ll get a big health benefit from it as well. Soaking in a hot tub every night can go a long way to staying on track during the holidays, and all year round. Hot Tub Service Fairview, Spa Repair Nashville, TN Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/ About Hot Spring Spas of Music City Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done- End
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