A Good Sports Massage Will Strengthen Your Muscles!

SAN JOSE, Calif. - Dec. 18, 2013 - PRLog -- When it comes to receiving a massage, most individuals wouldn’t have to think twice or even consider much persuasion. Massage is recorded as one of the earliest forms of physical therapy. A sports massage is a good choice if you have a specific problem --- a tender knee from running, for instance. It is also a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place. It is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.

An Athlete’s peak performance may be dependent upon the proper use and application of a sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.Sports massage, or “bodywork” as it is also called, can be used as a preparation for play, during games or events, after events and for maintenance during the off-season. It takes an expert massage therapist to know how and when to do the bodywork, but elite athletes have access to the best. Most of these athletes are strong believers in the power of a good massage.

The key benefits of sports massage includes improved blood flow, nutrient delivery to your muscles, efficient clearing of harmful metabolic byproducts, tension reduction in your fascia, reduction of your scar tissue, improved tissue elasticity, and improvements in your tissue's ability to absorb nutrients, also known as micro-circulation. Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, and/or function well during training. It emphasizes prevention and healing of injuries to the muscles and tendons.

It is also good for people with injuries, chronic pain, or restrictedrange of motion.Sports massages are done by qualified sports massage therapists, often in spas, sports medicine clinics, or even hospitals. An untrained person would not know the important details of bodywork and could cause injury rather than prevent it. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely to occur, such as football, rugby, or ice hockey.

Endurance athletes are also excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling, and cross-country skiing, place considerable strain on your musculoskeletal system. Some other advantages of sports massage are reduction in your approach to anxiety, an enhanced feeling of invigoration and rejuvenation, and an increased awareness of your mind-body connection. Massage stretches muscle tissue in a multidirectional manner, both longitudinally and laterally. It can also have a similar effect on the muscular sheath and surrounding fascia, allowing a beneficial release of stored tension and pressure. We are sure you will agree that all of the benefits listed above would offer the potential to enhance your sporting performance if carried out on a regular basis.