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Personal Trainer Artie G. Launches Second Senior Fitness Program
By: Synergy Health Studio
Palm Coast, Fla. – Personal trainer Artie “Artie G.” Gardella is excited to launch a new fitness class for seniors in Holly Hill.
This class, specially designed for those over 60 years of age, is a gentle total body conditioning class featuring special longevity exercises for the maturing body. It develops muscle tone, strength, endurance, bone density, flexibility, balance and better body coordination through a 40-minute fun and effective routine.
The new class is being held Thursdays at 2:30 pm in Holly Hill at the Florida Health Care Plans building (1340 Ridgewood Ave.). The Palm Coast classes will continue to be on Mondays, Tuesdays and Thursdays at 10:30 am at St. Thomas Epispicol Church – 5400 Belle Terre Pkwy.
‘Silver Synergy’ is free for all Florida Health Care Plan members and Silver Sneaker members and is offered with a request for donations for all other seniors.
Gardella has been in the fitness industry for over 12 years and specializes in senior fitness. He also offers several fitness classes at Palm Coast 1 on 1 Fitness, located at 3 Boulder Rock Drive. For more information and a full schedule of classes, contact Artie Gardella at 386-931-3485. Find Artie on Facebook at https://www.facebook.com/
Synergy Health Studio
Page Updated Last on: Nov 24, 2013