Youtube Beauty Guru Tells Women Eat More to Weigh Less

Nov. 19, 2013 - PRLog -- Women are growing weary of the typical dieting pattern where they will cut calories, reduce portion size, workout like crazy, lose some weight for a few weeks, then like clockwork the weight gradually creeps back on, more defiant than ever before.

Emily Chesher, Youtube health & beauty guru, certified health coach and former fitness model has recently launched a groundbreaking book on natural cellulite reduction that is breaking all the old fashioned dietary rules and it's getting results, that actually last.

The book entitled Cellulite Can Kiss My Butt!, doesn't read like the typical 'eat small portions of veg and steamed fish and do 100 squats'. Instead it promotes eating an abundance of food. Emily proves the case that denying the body what it wants by dieting and reducing caloric intake, actually causes weight gain and an increase in cellulite, as the body goes into survival mode, resulting in it hanging on to any fat stores for dear life, quite literally.

Interestingly the book begins with working on detoxifying the emotional body before venturing in to detoxifying the physical. Within the Chapter entitled 'Emotional Detox' Emily states "If you're serious about reducing your cellulite and excess weight, then ditch any feelings of guilt that you have attached to food. Guilt is one of the most toxic emotions; our bodies hang on to cellulite as much as our mind attaches to the negative emotion. When you release feelings of guilt attached to your thoughts of food, you also begin to let go of your body’s need to hang onto the protective shield of excess weight, lumps and bumps. In fact, a recent study by the National Institute of Public Health in Japan found that the guilt-ridden dieters had a higher body mass index (BMI) than the women who had a more guilt-free attitude towards food. Keep that in mind before you get your undies in a knot over eating a square of chocolate!"

Emily lays out the top cellulite busting foods in fine detail, and even recommends having days within her 21 day cellulite reduction plan where you mono meal on just sweet ripe fruit, giving the digestion a break and providing the body with an abundance of skin loving nutrients and sugars. This defies the old fashioned way of thinking that fruit is fattening and must only be eaten in small portions.

Cellulite Can Kiss My Butt! also brings attention to toxic substances that are in our tap water and in the foods that many of us are consuming every single day, that not only cause cellulite and weight gain, but are hormone disruptors and known carcinogens.

Cellulite Can Kiss My Butt! contains delicious organic recipes, targeted exercise routines, DIY skin treatments that are 100% natural and cost far less than expensive cellulite reduction creams, that often contain toxic ingredients that can actually contribute to cellulite!

Emily also shares what to remove from our fridge and pantry, and what items to restock with that will have our skin glowing and smooth, and the excess weight and cellulite melting away.

Cellulite Can Kiss My Butt is available in the Kindle and iBook stores and can also be found at the authors website http://www.TheBeautyPlan.com

Emily Cheshers natural health and beauty Youtube channel can be found at http://www.youtube.com/TheBeautyPlan

Cellulite Can Kiss My Butt book launch promo video http://www.youtube.com/watch?v=s82rC5kJGC4