Mommy Strength- Online Workouts for the expecting moms

The world of pregnancy will be changing with the release of Mommy Strength-Online Workouts for the expecting moms. Included with the site will be a collection of workouts ranging from 1st to 2nd to 3rd trimester to post partum and beyond.
COLUMBUS, Ohio - Nov. 16, 2013 - PRLog -- The site is the brainchild of LBN Online Strength & Fitness creator Jason Yun. ‘Mommy Strength is a workout and educational site for moms. My other site LBN most of the workouts are too intense for mom’s who are expecting or who just had a baby. There are certain precautions that need to be set in place for someone who is pregnant so that we give that baby the best chance at living a life full of happiness and success even while they are developing in the womb.’

The site is slated for release late winter 2014. Yoga will eventually be added and possibly even couples workouts because daddy needs to be strong too.

In addition to the workouts, Yun also plans to have educational modules in terms of what to expect during pregnancy, the foods women need to avoid before, during and after pregnancy, and what to feed your baby to create a Super Child.

Woman can get a sneak peak of what is to come from the workouts portion of the site by visiting the website:

Jason Yun is a certified Fit Moms instructor with a perinatal certification. He was educated on the best practices for safe and effective training techniques for pregnant woman from Sheila Watkins and brings it to all with the release of Mommy Strength.

Contact: Jason Yun


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