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Follow on Google News |  October Edition of The Low Carb NewsLatest Low Carb News from the Decarb Diet - Includes Say to Soy and How to get a good night's sleep.
By: The Decarb Diet 10 years ago Andre weighed around 130 kg. He was unfit and in poor health. He ate whatever he wanted, did not exercise and smoked. About three years ago Andre took up cycling and stopped smoking. His weight went down and fluctuated between 94 to 105 kg. He struggled to keep his weight down. Three months ago Andre adopted the Decarb Diet and has to date lost 9 more kilos. His body fat % has dropped from 23% to 11, 5%. http://www.decarbdiet.com/ Soy - Just Say No! Soy is good for your health, smoking is good for your lungs. Here are a few of the downsides: - Soy is a potent source of phytoestrogens which mimic estrogen and can promote breast cancer. - Soy can alter your menstrual cycle - Soy can block your thyroid - Contains high levels of aluminium - 90% of soy is GMO http://www.decarbdiet.com/ Towards a Good Night's Sleep Without taking a strong sleeping pill, It is impossible to guarantee a full night's sleep, but here are some simple tried and tested tips that are sure to help you: 1) Take a regular magnesium supplement like the one in the Decarb Support Pack 2) Add a tablespoon of Epsom Salts to your bath before bedtime 3) Sleep in complete darkness (or as close to it as possible) 4) Do not watch TV or movies in your bedroom before you go to sleep. 5) Keep your room temperature down. Overheating your environment will make sustained sleep more difficult. 6) Keep a routine at bedtime - try to go to bed at more or less the same time each night 7) Don't snack before going to bed. 8) If you have cold feet, wear socks to bed, A recent study has shown that cold feet contribute to waking up in the middle of the night. http://www.decarbdiet.com/ A Century Old Presidential Weigh Loss Struggle William Taft 27th President of the USA was fat! So fat that his outline was a firm favourite with the cartoonists who never ceased to make fun of him. Unfortunately for him, he was advised against a low carb, high fat diet and thus never managed to get his weight under control. http://www.decarbdiet.com/ Coming Up Next Month Die Skinny Cappuccino die! New Recipes! Thought for the day: "I think you might dispense with half your doctors if you would only consult Dr. Sun more. ~Henry Ward Beecher" End
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