- Oct. 27, 2013
-- Shawngela Pierce, owner of Seek Within You, will now be teaching Chinese Yoga (qigong) classes at the St. Clair Shores YMCA. She will be teaching classes from 7-8pm on Tuesdays and Thursdays. Qigong is a system practiced for health maintenance, healing and increasing vitality. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate qi. Regular Qigong practice leads to better health, vitality and a quiet mind. Shawngela will be teaching 5 Animal Poses Qigong, a moving meditation, as well as a sitting meditation that she developed for her Meditation for Health Program. Visit http://www.seekwithinyou.com/
qigong for more information on qigong.About Ms. Pierce
Shawngela Pierce is an educator, author, business owner and meditation instructor who specializes in mindfulness meditation and qigong (chee gong). She is an avid meditator with a daily meditation practice of over 2 hours. She has a masters degree in the field of education with 3 1/2 years of post-masters education in naturopathic medicine. She has studied and practiced meditation for over 10-years and has taught it for over 3 years. She loves teaching and is excited to be able to share her joy of the benefits of meditation with her students.