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Follow on Google News |  KoKo Fit Club is The Future in FitnessIt's A Brand New Day In Personal Fitness, says Koko Owner Ron Nichols....a customized program is entered into a USB flash drive called a "Koko Key," which is plugged into the workout machine. This technology is designed exclusively for Koko Fit Club
By: A3Marketing.com The Koko Fit Club, Chattanooga Gunbarrel 2275 Gunbarrel Road Suite 105, is part of a chain of fitness clubs sweeping the nation that customizes workouts via a machine called a Smartrainer www.kokofitclub.com Koko trainers sit with clients and develop a workout program, based on their age, height, weight, workout experience, health, goals and strength test results. A customized program is then entered into a USB flash drive called a "Koko Key," which is plugged into the workout machine. The technology, designed exclusively for Koko Fit Club, allows clients to complete workouts on one machine. The aim of Koko, which targets people in their 30s and 40s but attracts clients of all ages, is a quick, low-maintenance workout that can be squeezed into a busy schedule. "You're in, you're out within 30 minutes, and you go on with your life," says, Ron Nichols owner of the Koko Fit Clubs of Chattanooga Brenda, 48 years old, who had health problems and joined Koko to regain and maintain her fitness, said she likes the one-machine- Koko's technology offers clients the ability to track every element of their workouts. The flash drive stores data from each workout, as well as progress across visits. Fitness Clients can ‘access’ the workout routine of at least 3 famous fitness gurus. Michael Wood is recognized as one of the nation's top fitness experts, Kathy Kaehler, celebrity trainer and NBC's 'Today Show' fitness expert, leads you through a series of workouts and Rob Parr, for over 20 years, superstars have called on him to build better bodies. Star power clients include John McEnroe, Bruce Willis, Demi Moore Personal trainers who recognize the appeal of the tracking component because most clients want to see evidence of daily progress, not monthly as in ‘old school workouts’.. It’s A New Day In Personal Fitness, says Ryan Nichols, Co- Owner ‘Look, you were only able to run half a mile and now you can run three,’ sometimes people see that data, and it really sinks in a little bit more,” Along with the typical data of time, mileage and calories burned, the Koko Key includes a point system, which clients can track during workouts. Users receive a pace score, Koko points, and a "Q" score, which is a number based on their gender, weight and a strength test, explains Ryan…… The pace score is determined by how well users match the pace that the workout program instructs them to hit. Koko points are earned based on the pace score. Depending on the Koko score, members are given different colored lanyards for their Koko Keys, progressing through colors as they would through belts in karate. The Koko Fit Club company was founded by marketing strategist Mary Obana and her husband, Mike Lannon. Since they began franchising in 2009, more than 120 clubs have opened up nationally, and now more than 2 Million people have worked out at KoKo. What makes the difference is the point system is a key motivator in Koko's method. If the staff notices a client who has dropped off his or her fitness regimen, a fit coach will step in and try to get the client back on course http://youtu.be/ Benefits include, A unique Inside/Out Approach Koko Smartraining is uniquely designed to build and preserve your body’s foundation of precious lean muscle; your body’s fountain of youth. Lean muscle makes you look and feel younger. It increases your energy level, your strength and agility, even your ability to fight disease. Most of all, increasing lean muscle means you increase your metabolism so you burn more calories every day. This is The key to any effective weight management plan. Custom Program Design Koko’s advanced technology removes all the obstacles keeping you from achieving your fitness goals. Our patented system precisely customizes each workout to your fitness level and goals. Then Koko guides and coaches you, the right way, every step of the way. And Koko adapts and changes as you progress. So your body and mind stay continually challenged. All the thinking, planning and tracking…done! Custom Nutrition Plans: Koko Fuel Dieting is no way to get in shape. At Koko, we take a healthier, more effective approach, called Koko Fuel. It’s not a diet, it’s a customized plan to properly FUEL your body with proper nutrition and a detailed strength and cardio exercise plan. Your Koko Fuel plan has exactly the right quality and quantity of macronutrients needed o build lean muscle, boost your metabolism, and burn fat. Our online meal plans and guidance are based on a clinically proven, higher-protein/ Koko Strength Each high efficiency Koko Smartrainer strength session works your entire body. Not just your favorite muscles. Our patented Smartrainer precisely prescribes the right weight, pace and exercises for you each session. Even the rest time in between each exercise as part of your plan. It’s uninterrupted, high-efficiency training. So you get the full benefits of a traditional 60 or 90 minute workout in just 30 minutes. Koko Cardio With Koko Cardio training, we automatically manipulate the proper balance of workout intensity and recovery in short durations. The result is that you’ll get the same calorie burn of steady-state cardio, but in half the time! That’s right, 15 minutes of Koko Cardio hiking or Cardio climbing is like 30 minutes or more of traditional cardiovascular exercise. Online Tracking The heart of Koko is technology. So unlike traditional, figure-it-out- --- End --- Koko FitClub of Chattanooga Gunbarrel 2275 Gunbarrel Road Suite 105 Chattanooga, TN 37421 423-855-7511 End
Page Updated Last on: Oct 29, 2013
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