Total Wellness Cleanse: Detox Diet Cleansing Body Cleanse eBook

Do you feel tired and lethargic all the time? Are you unable to muster the energy for exercising, thanks to which you find it impossible to lose weight?
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Sept. 29, 2013 - PRLog -- Do you feel tired and lethargic all the time? Are you unable to muster the energy for exercising, thanks to which you find it impossible to lose weight? Is constipation, gas, bloating and acidity a regular feature of you life? If you have answered in the affirmative to all of these then it is time for you to take drastic action. The Total Wellness Cleanse program is maybe the perfect fit for you. You must understand that a healthy lifestyle will not only help you lose weight, look and feel good, but also prevent the risks of colon cancer and sustain a longer living. In this program, you will learn how to eat healthy food and use all natural ingredients to eliminate detox and fecal wastes from your colon.

The basic idea of total wellness cleanse detox program is to use natural ingredients in foods to totally flush out wastes and toxins stored inside your lover, colon, and internal organs for years. With all the toxins and bad health problems facing people today, this program can really help you change your life around. It is made of two phases, the cleanse phase and also the Maintenance Phase. The first stage of the full body cleanse detox program focuses on cleansing. For a period of fourteen days, one is required to eat whole foods. This is done in order to regulate the amount of alkaline present in the blood, for the purpose of increasing the amount of oxygen in the blood cells. In effect, this alters one's energy levels. It also reduces the tendency of the body to burn sugar for energy, instead of deposited fat. Maintenance Phase<Day 15-30>, This 2 week phase helps your transition from cleansing to establishing a new healthy diet and lifestyle. You have 8 weeks of healthy recipes and meal plans, albeit a little bit more liberal to help you gradually return to everyday normality.

Total wellness cleanse was created by Yuri Elkaim. Yuri is a registered holistic nutritionist, Certified Kinesiologist, a High Honours Graduate in Physical Education and Health. Yuri claims his 30 day detox cleanse is suitable for any healthy person but will be of most profound benefit to unhealthy individuals. It doesn't take any special supplements or special detox formulas to get this done. This is a holistic program that was developed with natural products to get you body back into its original vigorous state. The Best part about the program is that it's so simple and effective that even if you've never done a cleanse before and even if you have the worst dietary habits in the world, you will still look and feel like a success within only 30 days time. What make the program so powerful is the proven combination right diet, daily coaching and support, and empowering health education.

Detoxification of the body is a very important process that everyone should do to remove waster and toxins in the liver and the intestine. If you do not eat healthy foods and exercise enough, your colon is likely in a very bad condition. Failing to cleanse your colon and liver can damage your entire body in a long-term. In addition to the risk of colon cancer, you may experience fatigue, constipation, lack of energy, headaches and migraines, bloating and more. Weight loss is done through a combination of nutrition and exercise. This program offers good nutritional food that cleanse the body and promote weight loss. Combine that with regular exercise and you have a winning combination. This is good program worth your time and money.

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