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Muscle Recovery: the Vitamin Way
You just put in a long session at the gym, so what’s your recovery plan? There are three vitamins that work in harmony to help the body recover: Vitamin C, D, and E.
There are three vitamins that work in harmony to help the body recover: Vitamin C, D, and E. These vitamins are the healthiest and most natural ways to increase muscle recovery. Some of these vitamins are not stored in the body, so they must be included in your diet. When exercising, our bodies create free radicals, a source of muscle soreness. To combat these free radicals, there are two antioxidants that combine to reduce muscle soreness: vitamin C and E.
In addition to vitamins C and E, vitamin D can play a necessary function for muscle health. Vitamin D aids our bodies in its absorption of calcium, which does not just strengthen our bones; it strengthens our muscles as well.
Sources of vitamin C:
Sources of vitamin D:
Exposure to sunlight (three times a week- five to ten minutes)
Sources of vitamin E:
Green leafy vegetables
Visit the article at http://www.kingsupplements.com/