How the right levels of zinc may support prostate health

SAN DIEGO - Sept. 5, 2013 - PRLog -- When men start entering their fifties, they may begin to experience prostate changes, such as enlargement. For some time now, there appears to be a link in how zinc may play a valuable role in prostate health.

“Some studies have shown that a zinc deficiency may be one reason for an enlarged prostate,” said Thierry Lerond, founder of Nutrilys Del Mar (http://www.nutrilysdelmar.com), a marine-based supplement company in San Diego. “Simple lifestyle changes such as a healthier diet, weight management, and seeing your doctor regularly is the best proactive approach.”

Considered a global marine supplement expert, Lerond shared when incorporating more zinc into a diet, natural zinc is a far better choice than anything synthetic or made in a factory.

“Studies are showing that low zinc levels may cause prostate swelling, low sperm counts, and low testosterone levels,” Lerond said. “But it’s important to note that before increasing those zinc levels, even with a natural supplement such as Premium Oyster Powder (http://www.nutrilysdelmar.com/14-premium-oyster-powder-12...), it’s best to consult with your health care professional.”

Other ways to add zinc to a daily diet may include:

·         Fresh Oysters or Premium Oyster Powder (http://www.nutrilysdelmar.com/14-premium-oyster-powder-120-count/)

·         Wheat Germ

·         Beef

·         Spinach

·         Pumpkin Seeds

·         Chicken

·         Cashews

·         Mushrooms

From the above list, oysters provide the highest level of zinc.

“A healthy diet of zinc may also prevent what is called the formation of DHT, otherwise known as dihydrotestosterone,” said Lerond, adding how when testosterone numbers drop, DHT numbers climb. “DHT can spur prostate challenges and has been known to be another cause of hair loss in men.”

In addition to prostate health, a lack of zinc may also contribute to the following:

·         Fatigue

·         Low energy

·         Premature aging

·         Low immunity levels

Easy lifestyle changes, including adding natural zinc to a daily diet, can be one way to improve prostate health from here on out.