CrossFit Stafford Fall 2013 Whole Life Challenge

Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000 foot, birds-eye view of your whole life inside of your commitment to your health and well-being.
By: Bulldog Fitness LLC
STAFFORD, Va. - Sept. 1, 2013 - PRLog -- You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible for you. The game is played online (and for those of you who have played before — we have a brand new site for you!) AND in your life. You will be measured at the beginning of the challenge in a prelims event where you will do a baseline workout and complete some basic body measurements. Everyday you will follow the specific rules and guidelines of the challenge and every day you will log online and give yourself a score for how you did the day before. This isn’t about getting a perfect score every day, it’s about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it’s at!

CrossFit Stafford WLC/ Fall 2013 Timeline of events:

Sept. 7th Prelims – Kickoff event

7am – 9:30 am –Baseline measurements and WOD

Potluck brunch – bring WLC approved items!!

CrossFit Kids demos/ games

Sept 20th Friday Night Lights

7pm – 9pm

Performance challenge TBA at start of event

Potluck ‘happy hour WLC style’ WLC approved apps/drinks only

Oct 5th Barbells for Boobs

CrossFit Stafford Family Day

Sat. 11am - ?

In costume

Oct 18th Friday Night Lights

7pm – 9pm

WOD Challenge TBA

Potluck ‘happy hour WLC style’ WLC approved apps/drinks only

Nov 2nd Finals

11am – Appts. measurements and WOD

Potluck lunch and Awards ceremony

See their website (  or contact CrossFit Stafford at for more information.
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