New Jersey Personal Trainer and Host of Jersey Fit Launches New Book on Healthy Aging

MARLBORO, N.J. - Aug. 20, 2013 - PRLog -- A lack of physical activity can have numerous adverse effects on the human body, especially as aging progresses. NSCA Certified Personal Trainer Eraldo Maglara of Marlboro, N.J. found that those who have been active and remain active as they grow older show fewer outward signs of aging. In order to feel your best throughout your life, you must work for it and keep motivated. Maglara wrote "The Real Fountain of Youth" to educate to people on how to achieve productive longevity through exercise and nutrition.

September is Healthy Aging Month and according to recent government statistics, most adults in the United States aren’t meeting federal physical activity recommendations. About 79% of adults don’t meet the physical activity guidelines that advise getting 2½ hours a week of moderate-intensity aerobic activity or one hour and 15 minutes a week of vigorous-intensity aerobic activity. Plus, the guidelines recommend that adults do muscle-strengthening activities. 

"The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity" is a how-to book for transforming your life, to be healthier and fit with an end goal of productive longevity. Maglara gives you step-by-step instructions on how to create a healthier lifestyle so you can maintain your activity level and independence as you age. He interviews health professionals in the nutrition and chiropractic fields to bring you a complete well-rounded program.

“Productivity does not end after retirement and rather than seeing the aging process as something dreadful, we should enjoy and embrace our later years,” said Eraldo Maglara, Author, "The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity". "The Real Fountain of Youth" will help you to feel lively and productive as you age.”

"The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity" is available for purchase on www.eraldofitness.com and Amazon. Maglara is available to speak on the topic of exercise and aging; contact danielle@inbloomcomm.com.

About Eraldo Maglara, NSCA-CPT 

Eraldo Maglara, NSCA-CPT of Marlboro, N.J. is the owner of the in-home personal training business Fitness Training by Eraldo and host of the health and fitness YouTube series Jersey Fit. Maglara received his diploma from the National Personal Training Institute (NPTI) and received a certification from the National Strength and Conditioning Association (NSCA). Maglara blogs at www.eraldofitness.com and connects with fans on Facebook at Fitness Training by Eraldo and Jersey Fit, and on Twitter @EraldoMaglara. Visit www.jerseyfittv.com to view his health and fitness YouTube series Jersey Fit.