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New CrossFit Stafford Programs!
New Programs at the original Stafford, Virginia CrossFit Affiliate
By: Bulldog Fitness LLC
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
Said one of the two CrossFit Kids Coaches, "We've had athletes ranging in age from 14-67 train with us and are excited to have the next generation of CrossFitters begin training at CrossFit Stafford" CrossFit Kids Certified Coaches supervise all aspects of training.
In addition to the 8 daily adult high intensity WODs (Workouts of the Day), new CrossFit Stafford Strength Clinics have been added to their schedule. New daily WOD programming also includes emphasis on mobility and flexibility. They plan on increasing their programming again in 2014.
CrossFit Stafford has been Forging Elite Fitness for everyday people of all ages in Stafford, Virginia since 2010! Over 440 athletes of all ages and fitness levels have trained at their gym . "The vast majority of our athletes were not ardent about CrossFit or fitness in general when they started, but they are now" said one of the owners. "They all stayed with it and had the determination to improve".
Located in the heart of Stafford, County Virginia, at 2080 Jefferson Davis Highway, CrossFit Stafford is Stafford County's original CrossFit box.
For more details visit http://www.crossfitstafford.com
or contact them via email at CrossFitStafford@