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Follow on Google News |  Ask David Reviews Diana Artene's "5 Gears Diet" Best Selling Weight Loss Guide"Ask David," the perennially popular book review site, has posted a review of the controversial best selling healthy living diet book "5 Gears Diet" by Diana Artene, a licensed physical therapist and nutrition expert.
By: Diana Artene Author Several Reviewers had this to say after reading, "5 Gears Diet." "Making a Lifestyle Change I have read so many diet books and tried to follow their programs, but they haven't worked for me long term. The Atkins diet actually made me depressed! The low fat diet was weird because of all the processed low fat foods I had to buy. When I read the cover on "The Five Gears Diet," something just clicked. This book makes sense. The author says to forget about going on diets. Instead, change your lifestyle choices. Eat when you are hungry. Stop when you're full. Don't snack. Don't go to bed on a full stomach. Eat what you want, but eat natural foods, not things that are artificial. When nothing is off-limits, when eating is not a system of deprivation, and you do not need to go on another diet for the rest of your life, it just makes sense. I learned that I do not need another diet. I needed a lifestyle makeover. I really believe that this this book has the practical information that I have needed to change how I fit food into my life." Roxann Souci "Most useful "diet" book I have ever read. I'm putting "diet" under quotations because this book is about a complete lifestyle change and not another diet. As the author states, "the most important cause of obesity is dieting...imagine a world where there are no diets. Would you overeat again?" Her approach is brilliant, don't snack, eat only when you're hungry, stay awake 1.5 to 2 hours after eating, beware if low long intensity cardio workouts that can decrease your metabolism, and use only nature made foods. There's so much in this book, a lot of scientific and medical explanations of what our bodies do with what they get. For example, I never thought that our bodies were meant to eat nature made food; I was a "better living through chemistry" kind of guy. But as the author puts it: "Nature made butter, man made margarine and light butter. Nature made freshly squeezed orange juice. Nature made bottled fortified or light orange juice. Nature made healthy wild salmons, man made toxic pig-fattened like farmed salmons." She has a point, I've been trying her approach and I feel so much better, I'm also seeing the weight coming off. Her idea about exercising for the fun of it and not just for a diet or weight loss also helped. 2-years ago I lost 60 pounds but then hit a plateau, got angry with exercise and gained 40 pounds back. This time I'm exercising the way nature intended, every day and doing something I enjoy, like walking. If you have kids, there's also good advice about what to do if they're fat without destroying their self-esteem. Overall, I think it was very useful, it definitely had an anti-fashion industry outlook and anti-marketing vibe." Gregory Smith "Excellent Guide for Losing Weight the Healthy Way The 5 Gears Diet book is an excellent guide that makes it very clear why so many "fad" diets don't work... and then it tells you how exactly to lose the weight you need to lose in a healthy, fast and permanent way. It seems so contrived and overly simple, but the truth is that the author has highlighted what nutritionists and doctors have been saying for years... that the simplest way to lose weight is to actively make the choice to lose weight and then do it the healthy way. Instead of being swayed by the fad diets out there that claim to shed 30 pounds in a month by only eating protein or by using some questionable weight loss supplement that supposedly with "melts the fat away", the 5 Gears Diet works on changing your whole way of eating as a permanent lifestyle change. It guides you through a simple, but effective way to curb the bad ways in which you eat, what you eat and when you eat rather than teaching you to just take a temporary approach to losing weight. I think that was what I liked most about the book, it's not a short-term diet, its a way of life that changes how you treat food for long term health, wellness and permanent weight loss." RiRi A report from the MSN News Desk, healthy living section reveals the details about 10 foods banned elsewhere that are eaten in the U. S. MSN News reporter Gina Roberts-Gray reveals the list of foods banned in other countries includes farm raised salmon that are fed canthaxanthin for color production, red meat from animals fed ractopamine, a muscle enhancer as well as brominated vegetable oil due to the additive bromine, an element found in flame retardants. To see the rest of the list read the complete article at http://healthyliving.msn.com/ The bottom line when it comes to healthy eating is to check the label for more than just the nutritional details. You'll also want to be aware of any additives that may be on a list of banned substances. "Buyer Beware" takes on a seriously new meaning when the food we eat is involved. About Diana Artene, Author of "5 Gears Diet: Learn how to drive your body" Diana Artene is a physical therapist who has been licensed since 2003. After she graduated from Medical University she applied her medical knowledge toward specialties more in line with her degree as a nutritionist. Her practice includes sports nutrition, nutrition for weight loss and children's nutrition. Artene advocates a healthy lifestyle in which all foods can be eaten and no long workouts are necessary to become fit and slim as long as we are fully informed. She bases her approach to weight loss on a quote from Albert Einstein; "If you cannot keep it simple, you haven't understood it well enough." Diana Artene Author Licensed Nutritionist The Author can be contacted here: http://www.5gearsdiet.com/ For more information visit: http://www.5gearsdiet.com/ View reader's feedback: http://www.goodreads.com/ https://www.facebook.com/ https://twitter.com/ Additional Source: Ask David http://askdavid.com/ End
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