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Beginners Yoga Release Stress and Lose Weight New and Improved on Amazon Instant Video
The new 40 minute video includes more poses for weight loss and stress release. Andrews's focus on beginner yoga for stress reduction is targeted to help stop eating out of stress and boredom, using yoga and a weight loss stress release meditation.
By: Healthwise Exercise
The new 40 minute video includes more poses for weight loss and stress release. Andrews's focus on simple yoga poses for stress reduction is targeted to help stop eating out of stress and boredom, using yoga and a combined weight loss stress release meditation.
While learning new stress reduction techniques, viewers will increase motivation for weight loss and decrease stress. This breakthrough idea has been described as "the missing link in weight loss programs," as it offers a way to combat emotional eating and increase determination to make therapeutic lifestyle changes.
The video offers very gentle beginner's exercises that any level exerciser can complete, including 14 minutes of seated poses. Andrews provides education about the effect of the exercises on vitality and relaxation as she leads viewers encouragingly through each set. There is a guided meditation that lifts spirits and builds a positive attitude toward weight loss at the end of the tape.
Andrews utilizes the benefits of stress reduction exercises, energy-enhancing breathing exercises and gentle movements to reduce pain and aches, combining the three with guided meditation to build a program that leaves the participant feeling rejuvenated and revitalized, able to take on the world anew. She addresses how to use this new attitude to motivate to continue other behaviors for weight loss. The result is a daily program for positive change.
Viewers exclaim: "If you want a unique approach to weight loss, get Suzanne Andrews' new Beginners Dynamic Yoga for Stress Release and Weight Reduction. You will not have a hard time doing these exercises as they are not strenuous, yet you will feel both relaxed and invigorated by the end of the forty-five minutes. You will have a new take on your own life as you shed tension through gentle movement!"
Available for seven day rental for $1.99 or purchase for $9.99
Watch it now: http://www.amazon.com/
The hard copy DVD sale priced at Amazon for $13.13 and is available at
Featuring and Directed by Suzanne Andrews, licensed Rehab Therapy Practitioner and star of Functional Fitness with Suzanne Andrews®
The TV series has been approved by the National Educational Telecommunications Association for PBS broadcast nationwide.