HomeBodies NYC Personal Trainers Offers Ballet Bar Personal Training

NEW YORK - July 18, 2013 - PRLog -- We often associate ballet dancers with long, lean muscles. We notice how graceful they move and their wonderful posture. Learning ballet can take years of dedication. Wouldn't it be inspirational to achieve the ballet body with a personal trainer? To have the tight abs and long legs? Now you can. Homebodies introduces one of their newest programs, Ballet bar personal training.

Located in central New York City, Homebodies have been helping thousands of people achieve their fitness goals. Their NYC personal trainers offer the complete package. They train and educate in the areas of fitness, nutrition and stress management. This helps balance the entire body, both mentally and physically. Homebodies have been featured in publications such as New York Times, Vogue and Vanity Fair.

Ballet bar personal training is a new exercise trend. You may be asking yourself what does it entail? One of the great benefits of this exercise is that it just doesn't focus on one muscle. By exercising on the ballet bar, you involve several muscle groups. Your core, arms, legs and glute muscles are all used. Another great benefit of the ballet bar is that it is low impact. This is great for those who going through physical rehabilitation or need exercise that is gentle on their joints.

Don't be fooled in thinking that the ballet bar is an easy workout. It is at the bar where ballet dancers spend most of their time during their training. It is where muscles are toned and strengthened. It is where flexibility is increased and grace is learned. The ballet bar exercises are high cardio, one could burn 400 to 600 calories an hour. As you learn the exercises, the tempo becomes increased. The more experienced one becomes, the more calories they will burn.

The exercises on the ballet bar involve small movements. In order to maximize your results, you need to make sure that you are placing your feet and legs properly. You could also injure yourself if you perform these exercises improperly. While there are many ballet bar classes, quite often those who do not have a ballet background quickly feel lost. With a HomeBodies personal trainer, you can be sure that you are performing the movements correctly. A personal trainer can also work with your fitness level, adjusting exercises as needed to help you achieve the results you desire.

While there are many ballet bar personal trainers available, it is important to find the right one for you. At Homebodies our personal trainers are board certified in both physical exercise and nutrition. In addition, our trainers continue their education by attending various seminars and classes. You can trust that our ballet bar personal trainers will be able to help you achieve your fitness goals in a safe environment.

Learn more by visiting the Homebodies website at http://www.nyc-personal-trainers.com