You Do Yoga July 2013 Newsletter Cincinnati Ohio www.YouDoYoga.com

CINCINNATI - June 29, 2013 - PRLog -- You Do Yoga July 2013 Newsletter Cincinnati Ohio www.YouDoYoga.com

Happy Summer Yogis!  We want you to know that the air conditioning is working well at both studios. We also want you to know that we will be closing both studios on July 4th to celebrate our interdependence. And most importantly, we want you to know that we have heard your requests and are pleased to announce new classes at both You Do Yoga locations! Read on for details, and visit our website: www.YouDoYoga.com

You've been asking us for more morning classes, and so here you are: Downtown, 5:30-6:30am (yes, AM) on Tuesdays Cynthia will be hosting "Brick Yoga", designed for the endurance athlete. A brick yoga session opens with movement to get the blood flowing and the muscles juicy, and then finishes with the therapeutic stillness of Yin Yoga to stretch the deep tissues. In Anderson, Robin will lead a mat Pilates class 8-9am on Wednesdays, followed by Vinyasa flow at 9:30am. All you early-birds who want to see more of this kind of thing on our schedule, get out there and support these classes!

We've got two more classes debuting on the downtown schedule as well. Early enough on a Saturday morning, at 10:30am Jeff will be featuring his signature "Flow, Burn, Ache", 90 minutes of fun starting with gentle flow yoga to warm up, intense aerobic yoga for strengthening, and then Yin yoga to calm the body and mind.  Also on Thursday night 5:45-6:45pm Erin will host a Vinyasa flow class, perfect for unwinding at the end of the day. Come see what all the cool kids are doing!

Kids Yoga is a hit! Anita Eshleman, registered children's yoga teacher, is excited to offer another round of Kids Yoga sessions for ages 3-5 and 6-12 years. Fun and active, as well as meditative and calming, these classes will introduce our kids to the world of yoga through many fun and sometimes challenging poses. Pre-registration required by July 5th for the next sessions, see the details at http://www.youdoyoga.com/Kids_Yoga.html

Shane is leading a Restorative yoga practice on Sunday June 30th, 1-3pm. This workshop provides a unique opportunity to relax deeply and to restore our overworked nervous system to a place of balance and better health. Visit our website for details about Shane's events. Shane will also be hosting a Dharma Study Group on the Second Sunday of each month, 1-3 pm at the Anderson Studio. This is an opportunity to come together as a group and study the teachings of the Buddha, and there will also be time dedicated to seated meditation. See our special events page for more info: http://www.youdoyoga.com/Events_Workshops.html

Our Advanced Functional Anatomy Intensive taking place July 22-27. An absolute must for yoga instructors and serious students, we will become comfortable with techniques that allow us to assess an individual's unique abilities, and learn to adapt to each person's needs. The intensive can be taken separately, and is also the kick-off for the 300 hour advanced teacher training program! This program is designed for those who have already completed any other 200 hour RYT program, and will lead to a 500-Hour certification. Pre-registration deadline is July 1st, Enrollment is by acceptance only, and anyone interested is encouraged to contact the director of teacher training to discuss the opportunity. Full details are available at http://www.youdoyoga.com/Teacher_Training.html

Second Sundays on Main will take place June thru October! The free street festival starts at noon, so we will still hold our morning classes at the downtown studio, but afternoon classes will be replaced by an open house featuring Acro-Yoga, art displays, and time for folks to come in and use our space for their personal practice. Stop by and see us, and see more details at http://www.youdoyoga.com/Second_Sunday_on_Main_St.html

We have posted dates for our next round of Taoist Yoga 200 hour teacher training beginning in January of 2014. We only accept a limited number of participants each year, so if you are serious about this do not hesitate! Please contact the Director of Teacher Training to discuss enrollment.

Well, that about covers it for this edition. Unless you reply to this address with the subject "remove" we will drop you a line again in August, and remember - you can LIKE us on Facebook (You Do Yoga Cincinnati) and to follow us on Twitter @YouDoYoga. Be sure to visit our website regularly at www.YouDoYoga.com for updates.

Namaste!