Yoga to Help with Restless Leg Syndrome

June 21, 2013 - PRLog -- Los Angeles, CA – 06/21/2013—Restless legs syndrome is a compelling urge to move the legs that is usually paired with unpleasant, often painful sensations in the legs, mostly taking place at night. It is estimated that close to one-fifth of American adults deal with restless legs syndrome at least occasionally, with more women than men.

Yoga is suggested as a way to help manage restless legs syndrome. A recent study in the Journal of Alternative and Complementary Medicine provides some evidence that agrees that yoga is a good remedy for restless leg.

The study consisted of 10 women, all with restless leg who did a gentle, 8-week Iyengar yoga program. Participants attended classes and did sessions at home. Symptoms of restless leg syndrome, as well as other symptoms significantly decreased for all participants.

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