People Who Want to Lose Weight Now Have a Single Resource for 10,000-Steps-a-Day Programs

HOUSTON - June 18, 2013 - PRLog -- Good news! Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide) is a just-published book that will help people who want to lose weight without dieting. Written by Dr. Kirk Mahoney, founder of SpryFeet.com and author of seven other books for runners and walkers, Weight Loss in 10,000 Steps a Day is available as a Kindle eBook at all Amazon websites worldwide (including from http://www.amazon.com/dp/B00DGGE32Q).

Mahoney, who believes that weight loss can be enjoyable when you walk 10,000 steps a day, wrote the book after realizing that there are several factors to consider in finding and taking best advantage of the right 10,000-steps-a-day program.

Because the book is available as a Kindle eBook, Amazon will let buyers download major updates at no extra charge. Plus, the Kindle format means that buyers can read the book without a Kindle, such as on an iPad, Android phone, or PC.

Weight Loss in 10,000 Steps a Day answers popular questions like these:

• Why does following a 10,000-steps-a-day program make sense?
• How can I decide which among several popular programs to follow?
• What are the two best programs – from a technical perspective, and from a budget perspective?
• What else do I need to stay on track with a program?
• Besides weight loss, what are some other benefits from walking 10,000 steps a day?

The book answers these questions by covering:

• Nine reasons to follow a program for walking 10,000 steps a day
• Four features to consider when choosing a program
• The author's two favorite programs, technical- and budget-wise
• Eight tools to support your lasting change in lifestyle
• Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Downloadable in less than a minute at http://www.amazon.com/dp/B00DGGE32Q and from other Amazon sites worldwide, Weight Loss in 10,000 Steps a Day also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!

Go to http://www.spryfeet.com/ to learn more about other books by Dr. Kirk Mahoney.

Legal Notice: "SpryFeet" is a trademark of Kirk Mahoney, Ph.D.