Cardio Barre Body Bliss Challenge Transforms the Way You Look at Health, Fitness and Food

LOS ANGELES - May 22, 2013 - PRLog -- The Body Bliss Challenge team has come together to enhance this revolutionary detox that emphasizes maintaining mind and body through high-energy low impact workouts and conscientious eating.

The Body Bliss Challenge, beginning on June 3rd, is a 21-day detox that targets the three major components of a fit physique: health, fitness and food. The Body Bliss Challenge is meant to restore the body’s immunity while improving mental wellness. It maximizes results by concentrating on eating smart by minimizing gluten, sugar, and dairy consumption while performing exercises that create and
tone lean muscle. Marlyn devised this “whole-foods based” cleanse to help clients feel cleaner, lighter and more energized while enjoying food and actively achieving weight, health and wellness goals.

Jointly, Cardio Barre places an emphasis on increasing participants’ caloric burn by utilizing traditional ballet moves and strength training. Cardio Barre, created by Richard Giorla, focuses on high energy-low impact workouts that implement ballet moves such as tondues, grand battements and pliés to create longer, leaner bodies for their clients. Cardio Barre fans include Dakota Fanning of
Twilight, Neve Campbell of the Scream quadrilogy and Heather Morris of Glee.
Some cleanses eliminate fat and protein, two vital components to the body’s ability to repair and heal.

The Body Bliss Challenge seeks to streamline the detox with simple and easy to follow meal plans. With its more basic approach, the Body Bliss Challenge can function as a reboot both physically and emotionally. Previous participants boast significant weight loss, more energy, and improved mental clarity.

Marlyn infuses the detox meal plans with a variety of delicious, seasonal recipes which allow participants to stay true to the Body Bliss Challenge while incorporating their preferences. Through the Body Bliss Challenge, participants learn to reexamine their relationship with food positively.

Many of the recipes have been created by local chefs and superfood experts, like Julie Morris, author of Superfood Kitchen and the newly released Superfood Smoothies.

For more information log onto http://bodyblisschallenge.com/