FitnessSmith - A Fitness Trainer in Mumbai

MUMBAI, India - May 16, 2013 - PRLog -- According to study done by Mumbai base FitnessSmith organization, instructor must understand psychological status of exerciser; it can mean all the difference in the world. In study out of 1000 exerciser only 350 people can exercise for more than a year. After researching reasons for drop outs, researcher settle down with only the most important factor that is Self drive, self drive or self motivation is the only best drive. 80% of regular exerciser all around the world is self motivated.

Drive to stay fit and healthy should come from within. Personal trainer should understand that you can wake up sleeping person but not the dead one.

FitnessSmith organization suggests Personal trainer or exerciser should work on following aspects of self motivation towards fit and healthy lifestyle.

1)      Write about your goals/exercise plan and sign it.

2)      Making exercising pals/friends who has like-minded goals/exercises.

3)       Set a small and achievable goal for yourself. The feeling of accomplishment after you're done will encourage you to sign up for another or to just continue being fit.

4)      Gather social support, share and write your goals to your love ones.

5)      Chose the exercise mode for which you really should have likings e.g if you like swimming and not weights then join swimming.

6)       Be prepared for lapses/gaps/vacation, be ready for it.

7)      Self talk, talk to yourself positively about everything towards achieving your goals.

AbAbout FitnessSmith:

Proprietor of Mumbai base fitness organization FitnessSmith,  Mayur deshpande talks about fitness psychology, he is science graduate from Ruia college and ACSM and ACE(US) certified ,specialize in weight loss, weight gain, bodybuilding consultant, planning exercise with special condition such as diabetes, heart condition etc.