New Information For Those Interested In Hot Tubs

May 10, 2013 - PRLog -- http://www.alpinhaus.com

1. Stress Relief and Relaxation – Whether it’s just lounging in the warm water, or enjoying the firm massage of the jets, spas can help to relax the body and loosen tense muscles. After a long day of work, the stress relief offered through hydrotherapy is unparalleled. For more on Circuit Therapy, check out Caldera Spa’s full guide.

2. Soothe Sore Muscles – A long or particularly intense work out can cause some serious soreness for days. A short trip to the hot tub can help ease that pain and rejuvenate muscles faster. The warm water can also help with stretching as it loosens the muscles. Those recovering from injuries can fully appreciate the full benefits of hydrotherapy on the muscles.

3. Relieve Arthritis (and other ailments!) – Arthritis sufferers have long found relief in the water. Bouyancy helps the body by relieving the strain of holding weight on inflamed joints. Time in a hot tub can also relieve congestion and reduce headaches (especially good for migraine sufferers).

4. Quality Social Time – From catching up with your spouse after a long day at work, to introducing children to water, hot tubs serve as a great spot to spend time with others. If you’re having a get together, the spa is a perfect place for relaxed conversation or catching up with old friends.

5. Improved Sleep – Soaking in warm water 90 minutes prior to bedtime has statistically shown to improve sleep patterns. Other benefits that help with sleep: improved circulation, muscle relaxation, and stress relief.