Dimension One Spas Dealer Creates Stress Reduction Guide - Hot Tub Sale West Bend, WI

WEST BEND, Wis. - April 26, 2013 - PRLog -- West Bend, WI 53095 – Pool Park, the premier Dimension One Spas dealer in the Wisconsin area selling new and used Dimension One hot tubs and portable spas publishes a free guide for dealing with daily stress.

“Everyone has stress in their lives. It’s almost unavoidable, and it’s not an issue just for adults,” said Tom Ford, vice president of Pool Park. “Teens and younger children also experience high levels of stress associated with school, peers and just the general toll growing and developing causes on the body.”  

“Stress creates severe problems for the body. Even minor amounts of stress raise blood pressure and leads to hyper tension and heart conditions over time,” continued Ford. Here are three helpful ways to help cope with stress.  

Watch for Stress Triggers - The things that trigger stressful situations vary from person to person. It is important to learn how to recognize what causes stress by keeping an individual inventory in a journal so that it is easier to know when stress will be an issue, and what situations to avoid or subdue in order to relieve tense situations. Keeping a stress journal is easy. The Mayo Clinic suggests keeping a journal for at least one week to get a good overview of normal issues that are common in each individual’s circumstances. By writing down situations that cause feelings of stress, and what led up to those situations, it is easier to learn how to avoid areas of conflict or take steps to counteract the after effects.

Find Support - For those with severe stress issues, or difficulty dealing with the effects of stress, a support group is invaluable. A support group does not have to be expensive, or even time consuming. Many online forums for dealing with stress, or health issues that cause stress, can provide communication with others that suffer from the same problems and offer a way to talk about the problems associated with stress. While therapy with a professional can be helpful, talking to others who are in the same position has great benefits because they can identify with the issues and offer suggestions on what helped them through difficult periods.

Battling Stress with Solutions in the Home - No matter how diligent a person is in recognizing stressful situations there is going to be stress. The next step in coping with stress is reducing it. Creating a healthy lifestyle is a positive step toward resolving stress issues. Avoid alcohol, tobacco and drugs. While alcohol and other drugs may seem like a way to forget about problems, they actually create additional stress on the body and do nothing to eliminate the actual source of stress. Eat healthy and find other ways to relax and alleviate stress.

A great way to get relief from stress and provide a comforting environment for everyone in the family is to invest in a hot tub. A hot tub creates the perfect stress-free environment. It not only creates a soothing atmosphere, it has physical attributes that reduce stress too. A warm water soak dilates blood vessels for better blood flow and increased oxygen to sore, tired muscles. The increased blood flow and oxygenation also improves brain function and the natural buoyancy of the water relieves pressure on joints.

People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report “What To Look For Before Investing In A Hot Tub" Visit, http://www.poolpark.com/

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Pool Park will provide free hot tub test soaks during the entire month,” commented Ford.  “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves,” said Ford.

About Pool Park

Pool Park is a family owned business, in operation since 1964, located in Menomonee Falls since 1976.  Our goal is to develop & maintain a long lasting relationship with our customers. Starting with the first visit to our facility, through the purchase, and into problem-solving, service and consultations, Pool Park strives to go the extra mile to gain and retain our customers.

With products from companies like Dimension One Spas, Lomart Pools, Wilbar Pools, Baquacil Pool Products, Pool Life, Hayward Pool Products and Elemental Spas, we can provide high quality products to go with over professional, quality service.

To learn more, pick up a copy of our free report “What To Look For Before Investing In A Hot Tub.”  Just go to http://www.poolpark.com/ or call 262-255-3626.