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Shaun T’s New Workout “FOCUS T25” Arrives Summer 2013
Creator of INSANITY, Shaun T, has announced the arrival of his new 25-minute a day at-home workout program “FOCUS T25”, launching in Summer 2013.
While INSANITY moved the level of maximum-intensity activity per fitness session to closer to 80% - instead of the usual 20% - participants in FOCUS T25 will need to push themselves even harder. The 25-minute program appeals to those who thrive on expending short bursts of energy into difficult challenges, and who may not have more than 30 minutes a day to do so. Users will need weights or resistance tools to get the most out of the program.
“I used to love long workouts, until I created the lightning-fast FOCUS T25.” says Shaun, promising that in this workout, “everything will burn before you’re finished.” With his characteristic energy, Shaun aims to motivate participants to push their limits and give all in a shorter period of time. He promises that if they do, they’ll see the exact same results as if they worked out for the full hour.
It’s a promise many users of his hugely successful intense home workout program INSANITY must be pleased to hear. After receiving numerous requests for shorter workouts, Shaun experimented with clients throughout the 2012 year to discover a method for achieving results even if only working out for less than 30 minutes a day. He drew on numerous peer-reviewed studies in designing the program, putting together a program that gets results theoretically and practically.
Support for the new workout is strong with Beachbody’s CEO – and self-confessed ‘busy professional’
Beachbody LLC believes FOCUS T25 will be ‘the biggest breakthrough in health and fitness since INSANITY.’ A specific launch date is yet to be announced but it is promised to be sometime during Summer 2012. No pricing information has been released to date. Fitness Body Online is offering interested users the opportunity to receive notification of the launch prior to the general public, with an email sign up on their website here: