Pregnancy, Parenting, Breastfeeding, Sleep Workshops for New Moms and Parents

BRYN MAWR, Pa. - April 9, 2013 - PRLog -- Main Line Maternal Wellness studio, Belly Pilates offers pregnancy, parenting, breastfeeding and sleep workshops for new moms and parents.
FREE Sleep Consulting Workshop

Is Your Child’s  Sleep Keeping You Awake?

Presented by: Jennifer Schindele
Gift of Sleep Consulting

If your baby, toddler, or preschooler isn’t sleeping through the night, neither are you.

physically and mentally exhausted stressed and irritable like you’ll never have a solid night’s sleep again.

Child sleep expert Jennifer Schindele, will discuss what’s most effective when it comes to getting your child to sleep…and stay asleep. Quickly. Easily. Independently! Jennifer works with children ages 4 months-6 years old to address common sleep challenges including:

Your child only falls asleep while nursing or bottle feeding.
Your child depends on a pacifier, parent, rocking or other motion to fall asleep.
You are waking up with your child multiple times a night.
Your own lack of sleep is starting to take a toll on your family.

FREE “Love Your Belly” Workshop for Pregnant, PostPartum and Expecting Moms

In this FREE 1.5 hr workshop we will discuss:

How to prepare the pregnant (http://bellypilates.com) body for birth
What exercises are best for each trimester
How to create the ideal pre/postnatal program following ACOG guidelines
How to modify an existing routine and avoid common pre/postnatal discomforts
Learn about common postpartum (http://bellypilates.com) conditions & self correct
Understand which exercises will help flatten your “Mommy Belly” & correct your diastasis
Enjoy a “mini” Belly Pilates Workout at the end of the workshop!

This Workshop is FREE but you must register!

At Belly Pilates Studio in Bryn Mawr

 Visit:  http://bellypilates.com/about-bp/ for more info

Breastfeeding 101

During this interactive workshop, we will talk about the normal course of breastfeeding (http://bellypilates.com), avoiding pitfalls, when & where to seek help. We will discuss basic breastfeeding information and the many resources available for breastfeeding mothers.

This low cost workshop is intended for providing pregnant women and mothers with the necessary information to avoid or overcome pitfalls. Adjusting to motherhood can be stressful enough, knowing where to turn will ease your transition.