All About Snoring, Its Effects & Snoring Aids

April 1, 2013 - PRLog -- Is it just snoring or is it something worse? Truth is we've all experienced it or heard of people who has. You drift off to sleep and next thing you know, it sounds like a lumberyard. It's not a nightmare, it's your loved one snoring in bed.

First, statistics have shown about 2/3 of partnered adults say their partners snore. Interestingly, only 6 out of 10 admit to snoring. Sleep apnea (a different kind of snoring issue) can also be found in children, and it's reported 5.6% of children are habitual snorers as well.

A very interesting estimation is that an average partner spends a total of 730 days awake (if you add up all the time) because of their partner's snoring. This means a total of around 2 years. Publications such as http://trustedexpertsreviews.com/snoring-mouthpiece-reviews-best-snoring-mouthpiece have also shown similar statistics.

A technique that works for some people to an extent and seems to be popular is making cat noises or "purring". Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep. Symptoms of it include loud snoring, excessive daytime sleepiness, headaches, sweating, chest pains, and mouth breathing. According to NHTSA, about 100,000 car crashes per year happen because of lack of sleep or drowsiness. And not surprisingly, snoring is one of the leading causes of drowsiness - whether it's the snorer or their partners.

Sleeping in different bedrooms doesn't have to be the remedy for snoring. Discovering the causes and finding right cure can really help boost your health, relationships and of course, your sleep and energy levels. Exercising, using a mouth guard, avoiding alcohol and sleeping on side are just one of the few most common ways of stopping snoring.

If you are interested in stop snoring aids, we recommend you visit the article http://www.prlog.org/12109133-which-stop-snoring-aids-do-... - an article that explains just what stop snoring aids are about and how you can find the best one for yourself.