Leland Vall Offers Transformation through Improved Posture: Almost Free Alexander Technique Class

Leland Vall Offers Transformation through Improved Posture: Almost Free Alexander Technique Class Monday, March 11th, 7:00 – 8:30 pm. Fee: $5.00 TRS, 40 Exchange Pl. 3rd Fl. 10005 visit www.freeyourneck.com
By: Leland Vall, Certified Alexander Instructor
March 5, 2013 - PRLog -- Leland Vall Offers Transformation through Improved Posture

Almost Free Alexander Technique Class


Tired of slumping in that chair? Discover the lightness and dynamism of improved posture. The Alexander Technique can help you every moment, from sitting at a computer to swinging a golf club. Learn how to look your best, feel renewed every day, and move with unprecedented ease and power. Leland Vall teaches essential body mechanics that feel great.

Leland Vall Offers Transformation through Improved Posture

Almost Free Alexander Technique Class

Monday, March 11th, 7:00 – 8:30 pm.

$5.00 (Refundable with first private lesson.)

TRS, 40 Exchange Pl. 3rd Fl.

New York, NY  10005 (One block south of Wall St.)

Registration Required.

visit www.freeyourneck.com

About the Alexander Technique


The Alexander Technique is a 100-year-old method for learning optimal use of the body. Gentle hands-on guidance and verbal instruction give you the skill to prevent excess tension and activate your natural ability to stand and move with greater poise, ease and power. There are no exercises, machines or special clothing. Instead, you apply the principles to your normal activities. It takes from 5-30 private or group lessons to learn the Alexander Technique but valuable benefits are often realized in the first lesson.

Bio

Leland Vall, M.AmSAT has been a certified Alexander Technique instructor for 14 years and is based in New York. He is the author of The Secret to Using Your Body and, in addition to his private practice, has taught Alexander at Chelsea Piers Sports Center and The American Academy of Dramatic Arts.

Resources

Testimonials – Testimonials from my free demonstrations.

Alexander Technique at the Mayo Clinic – A news report about Alexander at the May Clinic.



British Medical Journal Chronic Back Pain Study – Randomized Controlled Trial

American Society for the Alexander Technique (http://www.amsatonline.org)

View my video on Youtube (http://www.youtube.com/watch?v=gTBUG7YR8Sw).



Contact:

Leland Vall
(917) 239-6313


leland@freeyourneck.com

www.freeyourneck.com
End
Source:Leland Vall, Certified Alexander Instructor
Email:***@freeyourneck.com Email Verified
Zip:10005
Tags:Alexander Technique, Free Class, Posture, Back Pain, Neck Pain, Breathing, Asthma, Copd
Industry:Health, Lifestyle
Location:New York City - New York - United States
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