3 Steps For Flat Stomach - Lose Abdominal Fat and Get Thin Belly

Feb. 26, 2013 - PRLog -- Is it ever possible to lose weight from the abdomen part of the body to get a flat stomach ? – are the most common questions asked among people. It is very important to mention that the fatness schedule in your body, as primarily responsibility takes genetics. Some people do not have problems with fat accumulations in the belly because that area is not genetically determined for fat storage. This is most common in women. You've already seen the kind of woman who, although are overweight, but have narrow waist. For women who are overweight and have narrow waist, they usually have increased butt, (to their sorrow) thus, the fat cells they concentrated appears on the gluteal area. However, proper dieting and exercises for flat stomach, the fat on the belly can be reduced to a minimum.

To dispel the pervasive myth about flat stomach diet and weight loss on particular parts - Local weight loss (only in certain parts of the body) is impossible. You can strengthen the muscle tissue in a certain part of the body but not limited to lose fat in an isolated area. You can’t deliberately decide from which part of the body the organism will draw fat reserves.

Cardio Training
Adipose tissue is most effectively lost by cardio exercises (running, fast walking or any other form of intense exercise). Intensity weight loss depends on the intensity of your flat stomach exercises and the cardio workout. So if you want to flatten you tummy, it is crucial to know that the body loses fat best with pulse of 130 beats per minute. For instance, if you run longer (while not previously provided a sufficient amount of carbohydrates for your body), the energy will be abstracted from the muscle, which leads to accelerated degradation of its self. Thus, aerobic exercises with stronger and longer intensity don’t have the purpose to lose extra adipose tissue, but the enhancement of your physical condition.

When having longer aerobic efforts, you absolutely must have a high level of glucose in your blood, so you would not have taken the body energy and degrading muscles, but glycogen (glucose stored in the body as glycogen). So for example, many professional bodybuilders train hard after taking glucose tablets to immediately replace glycogen stores in the body which the same are used for recovery. The same effect after an intense workout can be achieved in a more natural way with a spoon or two of plain honey. Honey is widely recommend for people searching for how to get a flat stomach, as honey is quickly broken down and enters the bloodstream quickly. It contains 75 percent of the sugar of which, fructose with 38 percent, 30 percent glucose, and the rest to other sugars.

Strength Training
In order to fix any part of the body and really want to achieve flat stomach in 2 weeks, it is necessary to exercise properly. Strength training (eg, free weights) are not intended to lose fatty tissue, but to strengthen/define your body and muscular structure. When it comes to reducing your tummy, classic crunches combined with aerobic exercises will surely give a very satisfactory result. Crunches will strengthen the muscle tissue beneath the fat and aerobic exercises will melt excess weight.

Negative Energy Balance
Simply as said, the calorie spent must be greater than the amount entered. In nutrition, it is very important to eat 4-5 times a day but in less quantities, balanced composition. It is important not to avoid flat stomach foods with fat because they are necessary for the optimal functioning of the body. With that said, it means you should use the so-called healthy fats. Fish and olive oil are rich with omega 3 fatty acids. There certainly should be mentioned the nuts too, which are mainly composed of oleic acid, but partially with omega 3 fatty acids. Of course, moderation in meals is required too.

Flat Stomach Tips
Proteins and amino acids (which are the building block of muscles) are crucial in building and maintaining muscle. Basically they can be divided into plant and animal. Products rich with vegetable proteins such as chickpeas, soy or quinoa are more popular. The highest quality sources of animal protein are: white meat (turkey, chicken), tuna, salmon (which is also extremely rich in omega 3 fatty acids) and various sea foods. Skim milk, yogurt, cottage cheese and egg whites are also a rich source of protein.

Carbohydrates from whole grains are the most favorable choice when reducing adipose tissue is in question. Whole grains accelerate metabolism because its composition have a significant proportion of fiber. Today, on the market, you can indeed find a lot of integrated products at relatively affordable prices, from pasta to bread and cereal.

In order for the body to function properly, it needs all essential vitamins and minerals. Except that most of these foods are high in fiber, your body will allow an adequate dose of vitamins and minerals too.

Lose only abdominal fat, while the rest of the body remains unchanged is impossible. We need a complete total body training that includes aerobic workouts and strength training. It is known from the claim that the body forming is 70 percent of critical proper nutrition and rest is training.

Balance your meals, discipline yourself when it comes to calorie intake and focus on yourself. Only in this way you will achieve a satisfactory long-term flat stomach results.

For more information about how to get a flat stomach and dieting, visit the following website:
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