How to use gears on your bike.

One of the biggest problems you can run into when riding a long race like Lotoja or the Leadville Bike Race is jamming up your gears. In a new video Bart Miller explains how to prevent gears from jamming up.
By: Cycling Strong
 
Feb. 22, 2013 - PRLog -- You've trained hard all year long, ate right and lost weight, and even trained at different altitudes to get ready for the Leadville Mountain Bike Race. Just because you have done all of that doesn't mean you won't mess up by doing a rookie mistake.

One of the biggest problems you can run into when riding a long race like Lotoja or the Leadville Bike Race is jamming up your gears. In a new video Bart Miller explains how to prevent gears from jamming up.

Bart talks about when the best time to switch up or down is and how to prevent cross firing. These important steps will insure that you don't get jammed up and have to watch your competition pass by you.

You can follow Bart Miller on his Journey to the Leadville 100 and Lotoja. Make sure to subscribe to him on his different social media platforms to follow my journey to the Leadville 100 Race and Lotoja. I am going to be giving tips on cycling, review cycling gear, cycling nutrition, and weight loss.

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https://www.youtube.com/watch?v=_kWsPAuUiVI
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Source:Cycling Strong
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Tags:Leadville Race, Lotoja, Leadville 100 Race, Leadville Bike Race
Industry:Cycling, Fitness
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